Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

mass

  1. drtbear1967

    What's the purpose of Bodybuilding???

    by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...
  2. drtbear1967

    Set Goals not Resolutions.

    Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...
  3. Presser

    SARMs To Get You Shredded Heading Into 2020

    <header class="entry-header" style="box-sizing: inherit; text-align: center;">SARMs To Get You Shredded Heading Into 2020 </header>Table of Contents <nav style="box-sizing: inherit;"> How to pick the best Sarms Stack for cutting What are the best Sarms for Cutting? Andarine (S4) Ostarine...
  4. Presser

    Sustanon, Dianabol, and Deca Durabolin Steroid Cycle

    Mass Building Anabolic Steroids - Sustanon, Dianabol, and Deca DurabolinWhen it comes to building mass and strength with the help of anabolic steroids, their are three compounds, when combined together, can't be beat. Sustanon, dianabol, and deca durabolin have been known for decades, as one of...
  5. Presser

    Effect of steroids and exercise on muscle mass and strength

    Effect of steroids and exercise on muscle mass and strengthby Public Library of Science The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part of the...
  6. Presser

    Muscle and strength gains during testosterone therapy are greater with testosterone injections than gels

    Reduced muscle mass and strength, commonly accompanied by increased body fat, are common signs in all forms of hypogonadism (primary, secondary, classical or functional).1,2 One of the best documented effects of testosterone therapy is an increase in lean body mass3-6, which is mostly attributed...
  7. T

    IGF Winter Protocol

    I’m sure this is “searchable” but if it hasn’t been beat to death recently: How does everyone like to run their IGF? Bulking or Cutting? Length/Dosage? I plan on making a run through the winter while adding some mass (lean mass hopefully). I’m going to dose 80-100mcg every other day...
  8. Presser

    MGF (2MG) (Box of 10)

    MGF (2MG) <tbody> Weight 0.0099 lbs Physical Appearance Fine White Lyophilized Powder Residue Sequence Tyr-Gln-Pro-Pro-Ser-Thr-Asn-Lys-Asn-Thr-Lys-Ser-Gln-Arg-Arg-Lys-Gly-Ser-Thr-Phe-Glu-Glu-Arg-Lys Solubility 100 μg/mL sterile diluent (distilled de-ionized water) Source...
  9. Presser

    Testosterone and selective androgen receptor modulators as anabolic therapies for chronic illness and aging

    Testosterone and selective androgen receptor modulators as anabolic therapies for chronic illness and aging Go to: SUMMARYSeveral regulatory concerns have hindered development of androgens as anabolic therapies, despite unequivocal evidence that testosterone supplementation increases muscle...
  10. drtbear1967

    Protein Intake

    One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...
  11. drtbear1967

    Eccentric Vs. Concentric Training

    Eccentric Vs. Concentric training. Which Is Better? How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout? Resistance training involves two types of movements, concentric and eccentric. Concentric movement is...
  12. Presser

    Testolone Sarm Increases Nitrogen Retention

    What's RAD140? RAD140, additionally known as Testolone is a selective androgen receptor modulator this is being studied (investigative drug in phase I of medical trials) through Radius Healthcare for its ability use in the treatment of weight loss brought about because of Cachexia and as a more...
  13. Vision

    Fat loss and AAS (Is it real?)

    Fat loss and AAS (Is it real?) Fat loss is fat burning.. Is water wet? I feel people confuse the concepts with applying restrictions and limitations but separating the process, but let's look at the linear markers, they're one in the same but at different speeds/rates.. Reduction is reduction...
  14. H

    Mass Shake Recommendation

    I used to have a product called n-large. https://www.amazon.co.uk/Prolab-Large-Weigh-Gain-Protein/dp/B000OUAJ2A They don't make this anymore though. I moved it with water, it was thin, didn't upset my stomach, digested fast, I grew like a weed on it twice a day and the flavour was mild so I...
  15. Vision

    Real fat burning from AAS? ( Is there any real truth) Studies included

    There is some truth to fat loss and AAS..Below is some info I did my best to put together, along with some studies... Over the years there's been a massive debates, and of lately there's been some discussions in many of the panels in regards to AAS and fat loss..Some in the gear world populace...
  16. drtbear1967

    MPS - Muscle Protein Synthesis

    MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass. . After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing muscle...
  17. Presser

    S4Sarm.com Ligandrol Study

    Ligandrol LGD 4033 SARM LGD 4033 S4SARM.com LGD-4033 is expected to produce the benefits of testosterone with improved safety, tolerability and acceptance due to tissue-selective mechanisms of action and oral routes administration. In a study done with 76 healthy men(21-50 years) LGD was well...
  18. B

    Primobolan

    For those who have used primobolan, what do you notice the most when you use it? Does it build lean mass for you? How would you classify it?
  19. drtbear1967

    Hormones and Training

    There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high). . Many studies use hormonal changes associated...
  20. drtbear1967

    High Protein Diets.

    This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...
Back
Top