2017 Olympia Preview
The Mr. Olympia is our Super Bowl, an event where legends like Arnold, Sergio, Lee Haney, Dorian and Ronnie proved they were the best-built men on planet Earth. The sport has grown and expanded to include newer divisions in recent years that feature more diverse types of...
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Are Orals Necessary?
I know you have regularly warned of the higher health risks of orals … on the liver and cholesterol. These drugs are very popular, and it makes me wonder: Do you think they are worth the greater risks for some people? I guess what I am asking is, can you get the same...
Ibuprofen Inhibits Muscle Growth & Strength!Inflammation Important for Muscle Growth!
A study published August 21, 2017 in the journal Acta Physiologica, conducted by Swedish researchers, found that the anti-inflammatory drug ibuprofen inhibits muscle growth. These results are quite...
age
anti-inflammatory
bodybuilders
bodybuilding
disease
diseases
doses
drugs
excessive
found
growth
heart
ibuprofen
inflammation
inflammatory
mass
mediterranean
muscle
people
required
research
researchers
study
training
weight
"Arm Mass"
By Alan Palmieri
Natural Bodybuilding Guru
A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon for our workouts to last three...
21”
60s
arm
arms
back
body
bodybuilder
bodybuilders
bodybuilding
development
genetics
important
massmassive
muscle
natural
part
routine
takes
time
train
training
triceps
week
world
If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes...
antioxidant
clin
doses
effect
elderly
good
group
growth
half
insulin
mass
men
months
muscle
muscles
people
power
researchers
shown
studies
study
training
vitamin
vitamins
young
We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s leaving her reproductive years behind. It’s a transition period where her body produces less hormones, causing all sorts of physical changes. When going through menopause, most women...
abuse
andropause
body
caffeine
effects
hormone
hrt
injection
levels
loss
mass
medical
men
muscle
potential
sex
steroid
steroids
subject
symptoms
test
testosterone
training
women
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...
aerobic
aerobics
body
bodybuilders
bodybuilding
cardio
exercise
fat
group
lean
loss
mass
muscle
pounds
program
researchers
resistance
results
study
subject
test
time
training
weight
By Jay Ashman
PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.”
Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...
by Josh Hodnik
The perception of human growth hormone will vary a great deal depending on who you talk to. Publications such as Men’s Health, Vanity Fair, and several others have recently began to praise human growth hormone for it’s reported health improving and anti-aging qualities. The...
bodybuilders
bodybuilding
deficiency
disease
drug
fat
growth
hgh
hormone
human
igf-1
increase
insulin
loss
mass
muscle
peptide
result
steroids
strength
testosterone
thyroid
Machines Or Free Weights: Structure Vs. Function!
One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their claims.
One of the...
HOW TO COUNT YOUR MACROS (A COMPREHENSIVE GUIDE)This is a comprehensive guide that details how to count macronutrients.
The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone.
In this article, we will cover the following:
What...
body
bodybuilders
calories
carbs
count
fat
fats
fiber
food
good
gram
grams
hormone
intake
label
macros
mass
muscle
nutrition
protein
scale
testosterone
training
weight
Alright Everyone, I'm looking to pull the trigger tomorrow on ordering. I've done a bit of research between here, other forums, videos, etc.
This will be what I'm leaning towards -any last minute input or change recommendations would be appreciated.
LGD - 10mg / per day for 6 weeks
then...
AnavarAnavar is a popular anabolic steroid that while often considered mild is quite powerful. The mild classification many tend to give it is due to its extremely high threshold of toleration. Both men and women can normally tolerate this steroid fairly well. In fact, this is the single most...
ability
anabolic
anavar
athletic
cholesterol
cycle
day
dihydrotestosterone
due
effects
growth
hormone
mass
muscle
osteoporosis
oxandrolone
performance
promote
side
steroid
steroids
supplement
testosterone
women
Best Steroids
Go to any steroid message board on the net and you'll find one question to be the most common of all; what are the best steroids? With more than six-million adults in the U.S supplementing with anabolic steroids for the purpose of performance, it's no secret anabolic steroids are...
Alright lets look at the differences between Primo & Tren Ace. With Primobolan your looking at a very mild compound which isn't C17 alpha alkylated. The androgenic activity of Primo is considerably low, as well as its anabolic properties. Also it does not aromatize. So estrogen related side...
activity
anabolic
androgen
body
cell
compound
differences
doses
effects
gonadotropin
hgh
higher
igf-1
increase
levels
mass
poor
primo
primobolan
side
strong
suppression
testosterone
tren
trenbolone
Bustin' Ass 101
Don't Think You're a Beginner? You Could be wrong!
by Dave Tate
Square One
Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so many things I've been...
ass
barbell
basics
bench
body
build
day
dumbbell
good
great
mass
movements
muscle
people
presses
squats
start
strength
strong
technique
time
training
weight
work
working
New Study: Growth Hormone Does Not Boost Exercise Performance
Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body...
administration
athletic
benefits
body
bodybuilders
boost
capacity
composition
elicits
exercise
growth
healthy
hormone
igf
improve
increased
mass
muscle
performance
published
researchers
significantly
strength
study
young
Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day.
More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...
active
amount
body
burn
burning
burns
calories
day
extra
fat
gain
healthy
important
include
lbm
lean
mass
muscle
persons
pound
rest
resting
strength
strong
training
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