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What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus...

by Matt Weik I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win a pro show in 2017 now that he said he isn’t done?” If I had to take a guess, I would say yes. Will it be a BIG show in 2017? No. But a win is a win in...

How Is The Arnold Different From The Olympia? 4 Top Pros Answer Branch Warren The Olympia is the Olympia. You have the top 20 or so guys in the world, and you have to qualify for the right to be there. The Arnold is also a lot of top guys, but it's invitation only. I would have to say...

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Ok, so I have had enough of the body shaming that has been going on. We as a community must stand up for those that are trying, those that may not the size 1 with no bodyfat and big boobs. I watched the Super Bowl and even though I am not a huge fan of Lady Ga Ga, she put on a great show. But...

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Anyone interested in updating this forum with IFBB and NPC show pics, video, results, up coming show dates, and any type of News in our industry you think our readers at MuscleChemistry.com want to read about

I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of...

http://npcnewsonline.com/an-amazing-inspiration-blind-deaf-bodybuilder-ushers-syndrome-baron-babineaux-at-2016-npc-southern-muscle/315701/

The following is an old school 12 weeks cycle for contest prep. How does it compare in todays standards? Contest Prep for 16 weeks: 4 weeks- Sustanon 250mg x 3= 750mg weekly Dianabol 5mg Tabs 10 Tabs daily Equipoise 50mg x 6 = 600mg weekly Winstrol Tabs X 10 Tabs daily 4 weeks- Test...

Written by Ron Harris Making Bodybuilding Great AgainThe Experts Weigh In Numerous veteran fans and athletes feel that the “glory days” of bodybuilding were anywhere from the 1960s to the early 2000s. It’s a worn cliché in just about any sport to insist that the game was purer and more...

OK I was asked to be in a commercial, and the producers (and this is small time believe me) want me as big and ripped as I can be at least at my age....they want me to wear a stringer tank top to show the lats and chest etc. So have you found that the tight fitting stringers make you look bigger...

Personally I think Jeremy Potvin Has the best Overall Mens Physique, but it was off on contest day or maybe his color was off or a combo of both! Buendia looked better though on stage at the show and deserved the win. <iframe width="560" height="315"...

The Gift Fulfills His DestinyPhil Heath's 1st Mr. Olympia Title I was thinking of calling my column 'The O Creator' this month, but I was afraid some people wouldn't get the joke and would assume I was taking all the credit for Phil Heath's Olympia win. I played a role of course, but most of...

Posted: Apr 30, 2016 7:58 PM EDT Updated: Apr 30, 2016 7:58 PM EDT <script type='text/javascript'...

Dorian Yates' First & Last Times On the Olympia Stage 1991: Orlando, FL I’d won my first professional contest in May of that year, the Night of Champions. In the eyes of many, I was already a legitimate contender for the Mr. Olympia title based not so much on that win, but on the improvements...

Doing well at 60! by: Shayne Stubbs, Sports Reporter - Published Wednesday, August 31, 2016 Bikini Master Sharon Bethel shows off the hardware with Sawyer's Fresh Market Owner and sponsor Sandy Sawyer. Sharon Bethel recently took part in the Bahamas Bodybuilding and Fitness Federation...

Not many negatives that I can see. Published: Sunday, 28 August 2016 07:00 Written by Steven Sukkau Derksen says weight training provides many mental and emotional benefits as well Kim Derksen is officially the 11th fittest woman in Canada. The local figure bodybuilder placed 11th in her...

Very cool, I was a fan of Austin back in the day! BY CHRIS YANDEK · AUGUST 23, 2016 · 2 COMMENTS CY CELEBRITIES, CY HEALTH, CY INTERVIEWS, CY NEWS, CY SPORTS, CY WHAT'S HAPPENING He was part of the golden age of bodybuilding. He was one Arnold Schwarzenegger’s training partners during that...

On the Road to the Olympia - Steve Kuclo Answers 20 Questions Steve Kuclo is an in-demand and popular bodybuilder. But how much do you really know about the guy, other than that he’s got a hell of a physique and works as a firefighter/EMT in Texas? As he prepares to make his fourth Olympia...