Anabolics, Competitions, and the Journey to a 500lbs bench

[ckcrown84]

Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ lockout of the deadlift.
Smashed a lot more weight then I had expected and my lockout was strong with 600lbs, a lot better then my previous attempt where I was very wobbly.

Check out the video

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[Presser]

i don't click links, i guess ill take your word for it being epic lol

 

[ckcrown84]

Not sure why it didn't embed ??


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[ckcrown84]

Hard training
Dedication
Perseverance through obstacles
You all know the drill...

If you want to be great at something you have to dedicate yourself and put in the work

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[Presser]

damn bro i really wanna see you shred up like a bodybuilder, I would love to see what lies beneath brutha!

 

[ckcrown84]

Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.

Couldn't help myself and did a little blood flow work... And got yelled at.

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[Presser]

Them abs are coming in slowly despite the bulk.




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Maybe I just need a bigger computer screen , lmao hahahahahahaha

 

[ckcrown84]

Last week got 600 from 2 pins up
This week 1 pin...620lbs
Next week we go for 600 off the floor.

The tow rope journey has been unreal and the beast has been unleashed




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[Presser]

can't click links

 

[ckcrown84]

can't click links

I don't know why they don't embed
I've put the video embed tags and it doesn't work


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[ckcrown84]

What a killer day
4 weeks ago my SSB squat was 500
Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant number

Depth check

Nice solid gym PR


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[Presser]

nice job brutha!

 

[ckcrown84]

Monday, good old day of rest and after the two back to back Smolov squat workouts Saturday and Sunday I definitely need the rest.

Tomorrow I go for a new max on the tow ropes off the floor. Going to be an adventure that's for sure.

Can't wait !


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[ckcrown84]

Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
550 good
600 tried twice failed
585 tried twice failed
575 tried failed
I just got hard headed and buried my CNS in the process.

Last time I did a max off the floor I got 505lbs today 550lbs this is a huge improvement.

Time to put the tow rope away for a few weeks and work on a new secondary lift.

Lifting is about small victories not huge jumps, I gave it a good run and had a measurable and significant improvement. Should have checked my ego at the door.

I would appreciate my followers support and please check out my Fb and give it a share.

Be ready for some new variations next week.

Doctors appointment at the end of this week to evaluate the arms and healing process




Www.facebook.com/kbrownfitness

 

[Presser]

Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
550 good
600 tried twice failed
585 tried twice failed
575 tried failed
I just got hard headed and buried my CNS in the process.

Last time I did a max off the floor I got 505lbs today 550lbs this is a huge improvement.

Time to put the tow rope away for a few weeks and work on a new secondary lift.

Lifting is about small victories not huge jumps, I gave it a good run and had a measurable and significant improvement. Should have checked my ego at the door.

I would appreciate my followers support and please check out my Fb and give it a share.

Be ready for some new variations next week.

Doctors appointment at the end of this week to evaluate the arms and healing process




Www.facebook.com/kbrownfitness

I couldn't have said it any better myself brutha! Love your updates!

 

[ckcrown84]

Today was my last week on Beast and I ended with a 585lbs squat
Massive PR!!!

On the road to 600lbs

Had a pretty motivating weekend, watched a bunch of teammates compete Saturday and the extra rest all lit some fire in me today. Smash !!!

Please like and share my FB if you haven't already, help a brother out.

Hit me up for any training questions


Www.facebook.com/kbrownfitness

 

[ckcrown84]

I would say these injuries didn't impede my gains
First upper body workout in two months
100 push-ups and 100 dips

Boom

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[Presser]

still looking good daddio! good to see your back

 

[cybrsage]

ANOTHER MONSTER on this forum!!! I am really starting to get a complex! Nah, I am seeing more and more of what I need to strive towards, so keep the updates coming. I love logs! I especially love them when the people admit to their failures in them, like you have. Keeps it human.

 

[ckcrown84]

ANOTHER MONSTER on this forum!!! I am really starting to get a complex! Nah, I am seeing more and more of what I need to strive towards, so keep the updates coming. I love logs! I especially love them when the people admit to their failures in them, like you have. Keeps it human.

Thanks man ! I love this stuff and part of growth and learning is failure as well.
I definitely am not sitting up on my high horse


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