Haha thanks man and yes she is a cutie.
I'm on the road to recovery fun times
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Anabolics, Competitions, and the Journey to a 500lbs bench
- Thread starter ckcrown84
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Haha thanks man and yes she is a cutie.
I'm on the road to recovery fun times
Www.facebook.com/kbrownfitness
Hanging in there
Things aren't looking up
I gotta get surgery on my right bicep also
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damn bro, did i miss that post about this, or did you just find out you needed surgery on the other bicep to? Either way very sorry to hear that brutha!!
Squat day for some reps 305 or 310lbs
Reps wore me down not used to doing that many lol
The SSB pitching me forward really did a number on my lower back with the higher reps but I survived
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what you do need is a brain telling you to rest for optimal recovery from your bicep surgery! Crazy bastard! lol
Blah I rest plenty and my biceps aren't being used
I can't sit around and whither away
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Blah I rest plenty and my biceps aren't being used
I can't sit around and whither away
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lol, well i aint gonna bitch in ur ear like a fucking girl lol, I'm just surprised, lol, so squat til your arms fall off and make sure you get it on video, now thats cooooool! lmao , no no better yet, get some video of you ripping off the arm sling/cast, and pulling 500lbs, yeah thats rad(yes i said rad fools) lol, any how just being dumb lol
as you know i wish u the best daddio! you know ur body so go get it!
My back recovered enough to hit the squats again, picked up where I left off
325 for 5 sets of 7
Thankful for the team helping my crippled ass load plates
Barbie approves
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Recovery is going great
My left arm is doing awesome but I can't really use it for another 8 weeks
Surgery is scheduled for my right arm on the 30th
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Squats 5 sets of 7 with 340 or 345lbs
Ready for the volume to end... Ready to hit a max next week
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Tow rope deadlifts
I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three).
Train smart.
Www.facebook.com/kbrownfitness
I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three).
Train smart.
Www.facebook.com/kbrownfitness
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