first post-

[widebodybullies]

4/6

bw 203



total macros

cal 4280

carb 644

protien 223

fat 75



workout- legs shoulders



hack squat

90 2x8

180 1x4

270 1x4

360 1x8

270 1x16

180 2x15



leg ext

130 1x10

145 1x10

160 2x12

115 1x6



calf raise

140 3x16



leg press

270 1x8

450 2x14

360 1x13



dbell lateral raise

30 2x14

40 2x10

30 1x10



dbell shoulder press

70 1x10

100 8/6



weighted crunch

35 3x16





750mg testosterone e

450mg npp

375mg eq

3iu hgh

.25mg mt2

20mg cialis



overall a good day, energy was pretty solid throughout the day. training was intense, strength is still climbing and the pumps are great!

 

[widebodybullies]

4/7 log



total macros

cal 4370

carb 585

protein 280

fat 93



workout- chest/arms



flat barbell bench

135 2x10

225 2x6

315 2x2

375 (PR fail x2)



peck fly

160 2x10

235 1x8

295 2x8

220 2x12

190 1x12



incl dbell press

80 2x8

100 6/ 6

85 1x6



incl cable curl

35 1x12

45 1x12

50 2x10

40 1x14

30 1x16



cable pushdown

55 1x10

70 12/10

60 1x12

50 1x10

40 1x14



ez bar curl

60 14/10/10





750mg testosterone e

450mg npp

375mg eq

3iu hgh

.25mg mt2

20mg cialis



what’s up everyone! hope everyone had a great day with insane training sessions. my energy was pretty good today, body is feeling beat down from the past few sessions but tomorrow is a rest day! not the best workout but the pump was great and strength was still pretty decent, i burnt myself out in the first exercise by trying to hit a PR on flat bench (i don’t train on flat bench)

coach increased my food intake again, hopefully the scale will start climbing and i can pack on some more tissue before the prep starts.

 

[Nood]

Lookin thick brother! Nice work