first post-

[widebodybullies]

4/20 log



bw- 209



total macros

cal 5,700

carb 840

protein 300

fat 120



workout- legs



hack squat (105lb starting resistance)

90 1x10

180 1x6

360 1x10

410 1x5

450 1x6

360 1x8

180 1x14



belt squat

270 1x12

450 1x14

540 1x14



prone leg curl

110 1x12

120 12/10/6



leg extension

130 14/12/12



calf raise (67lb starting resistance)

140 4x16



hip abductor

155 1x14

170 14/14/14



hip adductor

110 14/10/8





200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2 (3x week)



last day of pushing food! my coach sent me the new plan as we transition into prep, food intake has dropped which i’m glad because im tired of feeling full and bloated 24/7. he’s giving me a 4 week break from gear to clear my system before starting again!

cardio will be increasing, training intensity will not change!

stay tuned for the progress these next few months.

 

[widebodybullies]

4/21 log



total macros

cal 3,440

carb 500

protien 230

fat 45



workout- chest/arms



peck deck-

100 2x14

205 1x14

295 12/10

220 3x12

190 1x16



incl dbell chest

80 1x8

100 3x12



v-bar press down

60 1x14

70 14/12

80 1x12



dbell curl

30 3x12

35 1x12



ez bar preacher curl

50 1x12

60 3x12

40 1x8



stair master

lvl 6- 15 minutes





200MG Testosterone E

3IU HGH

.25MG MT2

20MG Cialis



great day to start my prep! energy and mood were good, motivation was high. macros were met on point today. training was great, strength and endurance were high, and the pump was great! cardio was pretty rough after hitting legs the previous day but i pushed through!

 

[widebodybullies]

4/22 log



total macros

cal 2,500

carb 250

protein 240

fat 83





200MG Testosterone E

3IU HGH

.25MG MT2

20MG Cialis



today was a planned rest day which was great because work today beat me down! today was also the first “low day” of the new nutrition plan and i was starving all day but i stuck to the plan and met my macro goals. i got to catch up on sleep when i got off of work, ill be ready to crush leg day tomorrow!

 

[widebodybullies]

4/23 log



total macros

cal 4,100

carb 600

protein 230

fat 75



workout- legs



belt squat

270 1x10

450 1x8

630 1x3

450 2x14

360 1x12



leg press (167lb starting resistance)

270 1x10

450 3x14



hip thrust

90 1x12

180 1x12

270 3x10



leg extension

100 1x12

130 12/10/8

100 1/12



stair climber

lvl 6 15 minutes





200MG Testosterone E

4IU HGH

.25MG MT2 (2x week)

20MG Cialis



very good leg day today, pump and strength were great. still feeling great since getting off cycle, hopefully my energy and progress keep increasing!

 

[widebodybullies]

4/24 log



total macros

cal 3,000

carb 450

protein 220

fat 82



workout- back/bi/ shoulder



lat pulldown (wide)

100 1x12

160 1x10

190 2x12



lat pulldown (underhand single)

100 1x10

85 2x12



cable row

220 3x10



ez curl

40 1x6

70 3x14



dbell hammer curl

35 3x12



dbell lateral raise

20 1x10

30 3x16



tricep pushdown

50 1x12

60 4x12



peck deck

160 2x12 2x16



rear delt fly

100 4x14



upright row

70 3x12



stair climber

lvl 6 25 minutes





200MG Testosterone E

4IU HGH

.25MG MT2 (2x week)

20MG Cialis



overall a decent day, dealing with some personal issues that caused my nutrition to be off today. i will work on getting back on track and going harder than ever. training was great today, the pump was great along with strength and endurance.

tomorrow is a planned rest day, i may end up doing cardio and possibly a “catch up” lift to work on muscles that get missed a lot.



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