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Description: PEANUT BUTTER CHOCOLATE BALLS
Do you like Peanut Butter? Do you like Chocolate? How about some Peanut Butter and Chocolate Protein Crack Balls then? Uh huh! Here's how to get your fix with 6 ingredients and a tablespoon
Ingredients
1 tablespoon Cocoa Powder
1 tablespoon Peanut Butter
1 oz Dried Coconut (Shredded, Sweetened)
1/4 serving (serving = 1 scoop) Body Fortress 100% Premium Chocolate Whey Protein
1/3 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1 serving (serving = 1 tbsp) Archer Farms Organic Honey
Directions
Mix the ingredients together with a spatula until the mix becomes like a Patti. Break the Patti into 8 equal portions and roll into balls. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the photo-shoot! I was eyeing it up the whole time!)
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Description: SLOW COOK BALSAMIC CHICKEN
Chicken so tender that it falls right apart. Balsamic gives it a flavour burst that is sure to satisfy!
Ingredients
5 breast, bone and skin removed Skinless Chicken Breast
1/2 cup Balsamic Vinegar
1 small Onions
1 tsp Minced Garlic
1 dash Sea Salt
1 dash Black Pepper
Directions
For the balsamic chicken, coat bottom of the crock with 2T of olive oil, add chicken breast on top (I cooked 5), I topped the chicken with pepper, pink sea salt, 1T of minced garlic, 2T chopped onion, and a sprinkling of basil. I poured 1/2 cup of balsamic vinegar on top and let chicken cook for 4 hours on high ( or 8 hours on low). Served here with cardamom quinoa and green beans.
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Description: MEXICAN CHIPOTLE CHICKEN FRIED RICE
Mexican Chipotle Chicken Fried Rice... Ever have a craving for some good Mexican food? Well this is your fix. So easy to put together, little prep time, and full of flavor!
² Ingredients
2 breast quarter (yield after cooking, bone removed) Chicken Breast
1 avocado, NS as to Florida or California Avocados
2 serving (serving = 1/2 cup dry) Minute Instant Whole Grain Brown Rice
2 serving (serving = 1 1/3 tbsp) Great Value Chopped Ripe Olives
4 serving (serving = 1/4 tsp) Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend
1 serving (serving = 1 medium) Roma Tomatoes
3 serving (serving = 1/4 tsp) Simply Organic Minced Onion
q Directions
Ingredients (for 2): 2 medium chicken breast, 2 tsp. Mrs. Dash chipotle seasoning, 3/4 cup cooked brown rice, 1 small can chopped olives (black), 1 Roma tomato, 1 avocado, 3 tbsp. minced red onion.
Instructions: Season chicken and grill on greased grill Pam. Cook rice. Dice tomato, avocado, and onion... Then mixed together with chopped olives. Dice up chicken. In large skillet mix chicken, rice, and veggies and fry for about 5 minutes so all flavors combine.
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I hope everyone likes these. The Peanut butter ones I LOVE. Feel free to adjust the ingredients to taste. These are quick and easy to make. Enjoy
Do you like Peanut Butter? Do you like Chocolate? How about some Peanut Butter and Chocolate Protein Crack Balls then? Uh huh! Here's how to get your fix with 6 ingredients and a tablespoon
Ingredients
1 tablespoon Cocoa Powder
1 tablespoon Peanut Butter
1 oz Dried Coconut (Shredded, Sweetened)
1/4 serving (serving = 1 scoop) Body Fortress 100% Premium Chocolate Whey Protein
1/3 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1 serving (serving = 1 tbsp) Archer Farms Organic Honey
Directions
Mix the ingredients together with a spatula until the mix becomes like a Patti. Break the Patti into 8 equal portions and roll into balls. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the photo-shoot! I was eyeing it up the whole time!)
==================================================================================
Description: SLOW COOK BALSAMIC CHICKEN
Chicken so tender that it falls right apart. Balsamic gives it a flavour burst that is sure to satisfy!
Ingredients
5 breast, bone and skin removed Skinless Chicken Breast
1/2 cup Balsamic Vinegar
1 small Onions
1 tsp Minced Garlic
1 dash Sea Salt
1 dash Black Pepper
Directions
For the balsamic chicken, coat bottom of the crock with 2T of olive oil, add chicken breast on top (I cooked 5), I topped the chicken with pepper, pink sea salt, 1T of minced garlic, 2T chopped onion, and a sprinkling of basil. I poured 1/2 cup of balsamic vinegar on top and let chicken cook for 4 hours on high ( or 8 hours on low). Served here with cardamom quinoa and green beans.
==================================================================================
Description: MEXICAN CHIPOTLE CHICKEN FRIED RICE
Mexican Chipotle Chicken Fried Rice... Ever have a craving for some good Mexican food? Well this is your fix. So easy to put together, little prep time, and full of flavor!
² Ingredients
2 breast quarter (yield after cooking, bone removed) Chicken Breast
1 avocado, NS as to Florida or California Avocados
2 serving (serving = 1/2 cup dry) Minute Instant Whole Grain Brown Rice
2 serving (serving = 1 1/3 tbsp) Great Value Chopped Ripe Olives
4 serving (serving = 1/4 tsp) Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend
1 serving (serving = 1 medium) Roma Tomatoes
3 serving (serving = 1/4 tsp) Simply Organic Minced Onion
q Directions
Ingredients (for 2): 2 medium chicken breast, 2 tsp. Mrs. Dash chipotle seasoning, 3/4 cup cooked brown rice, 1 small can chopped olives (black), 1 Roma tomato, 1 avocado, 3 tbsp. minced red onion.
Instructions: Season chicken and grill on greased grill Pam. Cook rice. Dice tomato, avocado, and onion... Then mixed together with chopped olives. Dice up chicken. In large skillet mix chicken, rice, and veggies and fry for about 5 minutes so all flavors combine.
==================================================================================
I hope everyone likes these. The Peanut butter ones I LOVE. Feel free to adjust the ingredients to taste. These are quick and easy to make. Enjoy
