Help w/ arms.

[Missfit]

No problem Keep us posted on your progress!

 

[nikkirae]

Great suggestion! My only concern is that she may not be getting enough leg exercises on Tues/Thurs, so I would combine the leg exercises for both days and move "back and bi's" to Mon/Wed/Fri...otherwise her chest may overpower her back and her shoulders will begin to round. Play around with the program and see what works for you.

My holiday was great Junior....I am so f-ing tired of turkey! LOL I hope yours was good as well!

Hi, i just joined a gym and i decided to do the following, please tell me what you guys think.
Monday: chest/ tri
tuesday: legs/ shoulders
wed: off
thurs: back/bi's
fri: chest/tri
sat: legs/ shoulders
sun: off

 

[Missfit]

Hi, i just joined a gym and i decided to do the following, please tell me what you guys think.
Monday: chest/ tri
tuesday: legs/ shoulders
wed: off
thurs: back/bi's
fri: chest/tri
sat: legs/ shoulders
sun: off

The problem with having 2 chest/tri days is that your chest will soon overpower your back and your shoulders will round forward creating poor posture.

You could alternate every other Monday with back/bi's to keep up your symmetry....

 

[nikkirae]

The problem with having 2 chest/tri days is that your chest will soon overpower your back and your shoulders will round forward creating poor posture.

You could alternate every other Monday with back/bi's to keep up your symmetry....

Hello, missfit ii appreciate all the advice you have given me, and i hate to keep bugging you about the same thing. But, i was wondering if you could write out what an ideal workout for me would be? Again i am very thankful and sorry that i am so confused about this. Thanks Again!

 

[Missfit]

Nikki...you have a PM

 

[nikkirae]

Thanks Missfit

I look foward to your advice.