how far out do you start your comp diet?

[Competitor]

20 weeks is also hard to stay dedicated to.

I know musclebelly personally. You might have a hard time but he doesn't. If you know what you are doing, the longer you take for precontest the better, in my opinion.

Oh, and I have started my precontest phase also. It will be 25 weeks total.

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What TEAM is that again??

 

[aten8]

if it works do it.............i personally don't like more than 8 - 10. but everybody knows whats best for them. good luck to both of you.