Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
Mild cough / chest infection. On paracetamol and have penicillin on hand
Hammer Dumbbell Curls
10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal)

Skull Crushers
bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard)

Standing BB Wrist Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

 

[Mobster]

Tuesday
Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out!
Close Grip Bench Press
to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1

Lat Pulldowns
to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8

Pec Dec
to stack +50kg = 175kg (does NOT feel like 175kg) x 8

 

[Jayne Scott]

Tuesday
Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out!
Close Grip Bench Press
to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1

Lat Pulldowns
to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8

Pec Dec
to stack +50kg = 175kg (does NOT feel like 175kg) x 8

I hear you on the "idiots" bit, lol. How're your pecs? Burning I assume!