Mountain-Man 2016 lean bulking cycle.

[dorian123]

if you don't mind me asking how old are you?

 

[Mountain_Man]

if you don't mind me asking how old are you?

Don't mind at all 40 years in the world

 

[Iron Game]

Good arm bro!

 

[Mountain_Man]

Good arm bro!

Thank u bro it's hard for me to grow them

 

[cybrsage]

Thank u bro it's hard for me to grow them

Same here, which is why looking at you is such an inspiration. Now to find a friend that can give me free or super cheap food!

Keep on keeping on, my good friend and brother.

 

[Mountain_Man]

Back and shoulders
deads
225@12/245@12/260@12/280@10
up right row
65@12/70@12/75@12/80@12
good mornings
110@12/120@12/130@12
s-press db
65@12/70@12/75@12/80@9
seated rows
160@12/170@12/180@12
db shurgs
75@12/80@12/85@12/90@12
meal one
oats milk 10'eggs
meal 2
100 g whey 100 g carbo
meal 3
16 oz fish and rice
Meal 4
10 oz chicken and broccoli
meal 5
16 oz ground sirloin
meal 6
10 oz pot roast and rice

 

[LKPiPs]

This thread rocks!

 

[mroldguy]

Mountain Man your an inspiration to us all! Keep it up bro!

 

[Mountain_Man]

10/50@12/55@12
Rope pull downs
170@12/180@12/19@12
Hammers
40@12/50@12/60@12
Skull krusher
120@12/130@12/140@12
Cable curl
40@12/50@12/60@12
Belt dips
5 sets of 20
With75 lbs
Meal one
2 xxl steak burritos
Meal 2
16 oz fish and rice
Meal 3
Same as 2
Meal 4
100 g whey 80 g carbs
Meal 5
8 oz steak sub
Meal 6
10 oz pork and rice​

 

[Mountain_Man]

All gear is pct-shop gear from his line to script loving this cycle maby the best cycle I have done in 20 years loving the omnas and start Anavar in a week 100 mg Ed split doses it will be my first run with Anavar ever so I'll keep everyone updated on quality

 

[cybrsage]

You are my inspiration - keep killing it and so will I. Take care, my friend.

 

[Mountain_Man]

You are my inspiration - keep killing it and so will I. Take care, my friend.

Thank u my freind u inspire me also

 

[Mountain_Man]

Arms
Rope pull downs
180@12/190@12/200@15
Preacher crimp bar
90@12/100@12/120@15
Skull krusher
110@12/120@12/130@15
Curls db
40@12/45@12/50@15
Extensions db
65@12/70@12/80@15
Cable curls crimp
100@12/110@12/120@15
Meal 1
12 eggs 4 slices 42 grain bread
Meal 2
100 g whey matrix and 80 g carbs
Meal 3
16 oz fish and rice
Meal 4
100 g whey in milk
Meal 5
12 oz pork loin rice and corn bread

 

[Mountain_Man]

Squats
250@12/270@12/290@12/300@9
Leg press
370@12/390@12/410@12/450@10
Calf raise
170@12/180@12/190@12/200@12
Leg curls
100@12/110@12/120@12/130@12
Leg ext
90@12/100@12/110@12/120@12/130@12
Dead lift
225@12/245@12/265@10/280@10
Meal one
12 oz lean pork and rice
Meal two
100 g whey 100 g carbs
Meal 3
16 fish and tatter
Meal four
16 oz ground chicken
Meal five
16 oz ground beef and rice​

 

[jolt]

This cycle has all the rite gear for quality muscle.I will be following.

 

[Mountain_Man]

TweetChest
Decline bar
230@12/250@12/260@12/270@12
Inclne db
80@12/90@12/100@12
Flat bar
240@12/260@12/280@12
Pull overs smith machine
190@12/200@12/220@15
Incline flys db
35@12/40@12/45@12
Flat fly db
40@12/45@12/50@12
Meal 1
7 eggs sandwiches
Meal 2
16 oz ground beef and rice
Meal 3
100 g whey 100 g carbs
Meal four
2 steak subs
Meal 5
16 oz chicken and rice glass of skim milk​

 

[Mountain_Man]

Back and shoulders
shrugs db
90@12/95@12/100@12/105@12
bent rows bb
135@12/150@12/160@12/170@9
shoulder press db
70@12/75@12/80@12/85@11
bar pull downs
170@12/180@12/190@12/200@12
up right rows cable
100@12/110@12/120@12
deads
225@12/250@12/275@12/300@10
meal 1
8 eggs turkey bacon two bagles
Meal 2
100 g whey 100 g carbs
Meal 3
10 oz steak and rice
meal 4
12oz fish and rice
meal 5
12 oz chicken and rice with black beans

 

[fbeingfat]

Damn good log [emoji1360]

 

[jolt]

Man this is the most detailed and thorough log I have ever read its making me want to train harder and eat more!!!

 

[yellow snow]

Never tried Tbol what did you think of it overall?