nuknuk
MuscleChemistry member
Just put it on my tab. lol!
MuscleChemistrys $250 Body Weight Bench Press Competition!
- Thread starter nuknuk
- Start date
Just put it on my tab. lol!
tri-terror
New member
Count me in for sure! So if we post it to youtube and then link here every vid is going to be available to wathc imeadiately right?
irish2003
MuscleChemistry Registered Member
i'm in......as long as my shoulder holds out......last summer i did the olm 225 for reps contest and during a contest diet down from 210 to 175 i was able to get 19 clean reps (i think i saved the video on youtube)....so doing my bodyweight should be easy for 30-40.......
wtw11171
New member
I'd jump in here but don't think I'll win. Just getting back after a 6 month lay off due to back surgery. I'm only back in the game a few weeks so still working out the kinks. It was a long summer. I wasn't totally depressed but I was a bitch to live with. Some guys bounce back
easy, I guess, but I was afraid, hate to say that, but I had fear. I was told no more deads or squats. No lifting over 50lbs etc. Let's just say I was down. I'll think about it but I can't film anything here at work where I train. I'll have to use my shitty bench at home if I decide to jump in here. Pax.
W
easy, I guess, but I was afraid, hate to say that, but I had fear. I was told no more deads or squats. No lifting over 50lbs etc. Let's just say I was down. I'll think about it but I can't film anything here at work where I train. I'll have to use my shitty bench at home if I decide to jump in here. Pax.
W
irish2003
MuscleChemistry Registered Member
just doing it is a victory.......do it to challenge yourself and just to see where you're at then....you might surprise yourself!!!
I am not sure but I think you guys can all upload your videos to our youtube channel located here YouTube - MuscleChemistry's Channel
Im not sure how it works as in whther or not you guys can upload your videos to my channel or not cause i never used this, the wife set it up like a year ago and i never did anything with it til now
If its possible for you guys to upload your videos to the MuscleChemistry channel then I rather you guys do that
Im not sure how it works as in whther or not you guys can upload your videos to my channel or not cause i never used this, the wife set it up like a year ago and i never did anything with it til now
If its possible for you guys to upload your videos to the MuscleChemistry channel then I rather you guys do that
wtw11171
New member
105kStrongman
New member
We should specify that each rep has to be locked out, because you know someone is going to try to do like 100 reps at a 2" ROM and think that it actually counts
that shouldnt be a problem brutha
I never lock out. I use to but since an injury I can't. I think it takes the stress off the pecs when you do lockout though. If you don't lockout you have continues stress on the muscle.
tri-terror
New member
On most every movement I do, I do about 75-80% ROM. For me this works well, keeps constant tension on the muscle. On flat bench I do a little less though because at heavier weights I can feel it pulling at my pec/shoulder insertion.
That being said, at bodyweight, I will do just about a full rep.
That being said, at bodyweight, I will do just about a full rep.
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