Thank you brother. Between the YourMuscleShop Gear and my healthy lifestyle choices, i.e., don't smoke, no real junk food, light alcohol use, no rec drugs, etc, it all contributes to my Foundation of Youth.58 looking like 40
Approved My Journey to Valhala- Part 3
- Thread starter PEP PATRIOT52
- Start date
LEGS WRECKED!
*Deep Squats--4 sets of 12
*Lunges--3 sets of 10 each leg
*Inverted Leg Press on Smith Machine--4 sets of 15
*Single Leg Extension--3 sets of 12 each leg
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
*Deep Squats--4 sets of 12
*Lunges--3 sets of 10 each leg
*Inverted Leg Press on Smith Machine--4 sets of 15
*Single Leg Extension--3 sets of 12 each leg
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Relaxing in bed after my Leg Blast last night...
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
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Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
Out enjoying the Beautiful weather today...
Thanks to my YourMuscleShop Gear, even at 58, I'm able to stay very Vascular and moving Iron...
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
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Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
Getting ready to Obliterate Arms again!!!
Feeling Pumped and Fired Up thanks to my YourMuscleShop Gear.
Will be posting my workout once I'm done.
Feeling Pumped and Fired Up thanks to my YourMuscleShop Gear.
Will be posting my workout once I'm done.
ARMAGEDDON DONE!!
TRI SETS:
*Bent Over Tri Extensions--3 sets of 15
*Skull Crushers--3 sets of 12
*Close Grip Bench Press--3 sets of 15
*EZ Bar Curls--3 sets of 15
*Rope Hammer Curls--3 sets of 12
*Preacher Curls--3 sets of 12
SUPER SET:
*Between Bench Tri Dips--3 sets of 20
*Spider Curls off Incline Bench--3 sets of 10
BUILT BY YOURMUSCLESHOP!!
CODE PEP20 SAVES YOU 20% OFF
TRI SETS:
*Bent Over Tri Extensions--3 sets of 15
*Skull Crushers--3 sets of 12
*Close Grip Bench Press--3 sets of 15
*EZ Bar Curls--3 sets of 15
*Rope Hammer Curls--3 sets of 12
*Preacher Curls--3 sets of 12
SUPER SET:
*Between Bench Tri Dips--3 sets of 20
*Spider Curls off Incline Bench--3 sets of 10
BUILT BY YOURMUSCLESHOP!!
CODE PEP20 SAVES YOU 20% OFF
Well Summer is supposed to be my cutting season but I've been eating LOTS OF GREAT FOOD and taking the BEST GEAR AVAILABLE TODAY FROM YOURMUSCLESHOP and I've Bulked instead. Took this on the 20th and up to 267lbs....
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Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
SMASHED SHOULDERS
*Military Press--4 sets of 12
*Front Raise Into Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--3 sets of 15
*Dumbbell Arnold Presses--3 sets of 10
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
CODE PEP20 SAVES YOU 20%
*Military Press--4 sets of 12
*Front Raise Into Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--3 sets of 15
*Dumbbell Arnold Presses--3 sets of 10
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
CODE PEP20 SAVES YOU 20%
CHEST CRUSHED!
*Push Ups--4 sets of 40
*Cable Flyes--4 sets of 15
*Incline Dumbbell Press--3 sets of 20
*Decline Bench Press--4 sets of 12
*Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
*Push Ups--4 sets of 40
*Cable Flyes--4 sets of 15
*Incline Dumbbell Press--3 sets of 20
*Decline Bench Press--4 sets of 12
*Jabs W/Resistance Bands--3 rounds of 60 seconds.
BUILT BY YOURMUSCLESHOP!!
ARMAGEDDON AGAIN!!
SUPER SETS:
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Skull Crushers--4 sets of 20
*Rope Hammer Curls--4 sets of 15
*Between the Bench Tri Dips--3 sets of 20
*Reverse Preacher Curls--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
CODE PEP20= 20% OFF
SUPER SETS:
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Skull Crushers--4 sets of 20
*Rope Hammer Curls--4 sets of 15
*Between the Bench Tri Dips--3 sets of 20
*Reverse Preacher Curls--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
CODE PEP20= 20% OFF
Taken right now after my workout.
CHEST CRUSHED!!!
*Low Incline Pin Presses--4 sets of 15
*Cable Flyes--3 sets of 12
*Push Ups--4 sets of 40
*Reverse Grip High Incline Bench--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
YOURMUSCLESHOP.TO
*Low Incline Pin Presses--4 sets of 15
*Cable Flyes--3 sets of 12
*Push Ups--4 sets of 40
*Reverse Grip High Incline Bench--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
YOURMUSCLESHOP.TO
SMASHED SHOULDERS
*Shoulder Press--4 sets of 12
*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls--3 sets of 13
*Uptight Rows--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
*Shoulder Press--4 sets of 12
*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls--3 sets of 13
*Uptight Rows--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
ANNIHILATED ABS
GIANT SETS:
*Ab Roller Crunches--3 sets of 40
*Leg Raises off Decline Bench--3 sets of 20
*Elbow to Knee Crunches--3 sets of 15 each leg
*Hanging Knee Raises-- sets of 15
Forgot to do them yesterday so did them now...
*Shrugs--4 sets of 20
*Rolling Shrugs--4 sets 20
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
GIANT SETS:
*Ab Roller Crunches--3 sets of 40
*Leg Raises off Decline Bench--3 sets of 20
*Elbow to Knee Crunches--3 sets of 15 each leg
*Hanging Knee Raises-- sets of 15
Forgot to do them yesterday so did them now...
*Shrugs--4 sets of 20
*Rolling Shrugs--4 sets 20
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : [email protected]
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
My post Workout Pic from the other night. Getting leaner but no 6 pac. I eat too much.
Thanks goes to my YourMuscleShop Gear for taking me to a new level even at 58yrs young....
Thanks goes to my YourMuscleShop Gear for taking me to a new level even at 58yrs young....
LEGS DEMOLISHED!
*Deep Squats--4 sets of 12
*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15
*Lunges--3 sets of 10 each leg
*Seated Calf Raises--4 sets of 20
*Deep Squats--4 sets of 12
*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15
*Lunges--3 sets of 10 each leg
*Seated Calf Raises--4 sets of 20
ARMAGEDDON DONE!!!
SUPER SETS:
*Between Bench Dips--4 sets of 40
*EZ Bar Curls--4 sets of 15
*Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12
*Reverse Grip Tri Pressdowns--3 sets of 15
*Cable Hammer Curls--3 sets of 15
*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
SUPER SETS:
*Between Bench Dips--4 sets of 40
*EZ Bar Curls--4 sets of 15
*Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12
*Reverse Grip Tri Pressdowns--3 sets of 15
*Cable Hammer Curls--3 sets of 15
*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
BACK ATTACK DONE!!
*Deadlifts--5 sets of 10
*Lat Pulldowns--4 sets of 15
*Dumbbell Rows--3 sets of 12 each arm
*Wide Grip Seated Rows--3 sets 15
*Stiff Arm Pulldowns--2 sets 20
*Bent Over Rows--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
*Deadlifts--5 sets of 10
*Lat Pulldowns--4 sets of 15
*Dumbbell Rows--3 sets of 12 each arm
*Wide Grip Seated Rows--3 sets 15
*Stiff Arm Pulldowns--2 sets 20
*Bent Over Rows--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
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