my range of motion has gone to shit in my shoulders
- Thread starter nuknuk
- Start date
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saudades
Guest
^ ^ ^ Yep, you need to stretch out, bro.
muscleitis
Banana
i have the same problem. hell i thought i might weld some handles on to the bar. funny, but would work awsome
big in vegas
MuscleChemistry Registered Member
I remember in another one of his posts that he has to wipe like a girl and can't turn to wipe....
big in vegas
MuscleChemistry Registered Member
But in all seriousness, you can regain range of motion by stretching. Do it first thing in the morning upon waking up
Would you consider your shoulders stable under stress? Sometimes people can develop a labral tear within the joint. What can happen is the labrum may fold on itself and cause your joint to 'stick'. Often individuals experience an unstable shoulder with this. Depending on where the tear is the humerus may sublux posteriorly (more common) or anteriorly (less common). One way you will know is if you are doing dumbell bench press. If you bring the dumbells together over your chest you'll feel the humeral head 'slip' away from the glenoid.
big in vegas
MuscleChemistry Registered Member
^^^ Intersting thought
TheOtherOne55
New member
Nuknuk, have you torn your labrum before?
i've had a couple surgeries due bad tears of my labrum. Eventually led to arthritis in my shoulder. I still free squat but to reach the bar i have to wrap a wrist wrap around the bar then hold onto it with my hand. Looks pretty crazy but it works. Squatted 600+ like that haha
i've had a couple surgeries due bad tears of my labrum. Eventually led to arthritis in my shoulder. I still free squat but to reach the bar i have to wrap a wrist wrap around the bar then hold onto it with my hand. Looks pretty crazy but it works. Squatted 600+ like that haha
big in vegas
MuscleChemistry Registered Member
I know some of the bigger guys in my gym have their hands all the way to where the plates butt up against the handle
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