Rear delts

[saudades]

It is really necessary to work these directly? I feel I hit them well enough when I do rowing.

 

[hector]

i throw them in on back day as well as shoulder day just as weak point training.

 

[h8tr3d]

i like to throw em in because they give your shoulders a more "3-D" look from all different angles.

 

[Smart-ass-tony]

Hey when i competed you should see how many people that lack Rear Delts,the front delt over powers the rear delt.We bodybuild so we strive for the flawless body,its has to be done,so do some Bent over dumbell laterial.
It will tell you as a judge at shows,the guy that wins his class,or overall in the show has amazing rear belt.

 

[Smart-ass-tony]

Yeah I like how they look...a good trick is to have someone apply igf or other items to that area for spot enhancement.

Yes Pump&Pose is the way to go.

 

[saudades]

Looks like I'll be bringing exercises for the rear delts back in to my workout. Thanks for all the responses.