matarazzojr
New member
After nearly two years fu(king around with a minor supraspinatus tear i started working on my posture and my inner abdominal stabilizers. my shoulder seemed to get better overnight with no need for the excessive stretching i needed to do to get a good range of motion. i just concentrate on keeping the right curves in my back and my shoulders dont click they used to. i am now finally looking forward to a lifetime of training hard which means alot to me.
it might be just me that it worked for but just thought it may help some bros.
it might be just me that it worked for but just thought it may help some bros.