superted
New member
7am
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910
10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals
15mg Adderall, 5g creatine, LG BC + EAA bcaas animal Pak, 600mg NAC Animal Flex, 1 scoop N2KTS
Expresso and off to gym for chest n tris
Will take it nice and light utilize some TUT see where we are at
1 scoop Purple Wrath consumed throughout WO
1010
@ gym 15 min stretch
All bench performed on power rack
25 DC stretches performed between sets
135 x 12 60sec rest
225 x 8 90sec
275 x 5 2mins
315 x 5 3min
335 x 5 3 mins felt good
335 x 5 3 mins
335 x 7 5 3mins ok like that move up in weight next time
315 x 10 F
225 x 30 F
Incline
225 x 10
245 x 9 F
255 x 7 F
Cables
Top
60 x 22
60 x 19
60 x 12
Bottom
50 x 14
50 x 11
50 x 15
Triceps
V bar
Stack x 8
-20 x 9
-20 x 11
-20 x 17
Rope pull downs
Skulking crushers laying on the ground
Triceps were sub par got caught up in conversation gonna go back for afternoon session bi/tris
Chest was much better than expected shoulder held up great no pain just slightly tweaked but of no concern
Post WO directly after WO
12ius slin 3/4 cup oats 30mg sugar 2 scoop whey bcaas creatine 585 cals
1pm
60 mins later 1 cup oats ground turkey 85/15 with marinara sauce 780 cals
Off to check BP 126 / 69 after brisk walk
430
Greek yogurt 1/2 cup oats scoop whey 410 cals
Hit Bis n tris
Scoop PW
Got carried away and over trained but felt Fucking awesome
720
scoop whey cup milk 210 cals
8pm Greek yogurt 4 jumbo eggs 500 cals
9pm
1/2lb sword fish n Brussels 550 cals
12am
4 jumbo eggs 2 table spoons peanut butter 1 scoop whey 590 cals
50mg drol, 50mg proviron 6ius HGH
Total 12 fish oil gel tabs 120 cals
Done
4,805 calories
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910
10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals
15mg Adderall, 5g creatine, LG BC + EAA bcaas animal Pak, 600mg NAC Animal Flex, 1 scoop N2KTS
Expresso and off to gym for chest n tris
Will take it nice and light utilize some TUT see where we are at
1 scoop Purple Wrath consumed throughout WO
1010
@ gym 15 min stretch
All bench performed on power rack
25 DC stretches performed between sets
135 x 12 60sec rest
225 x 8 90sec
275 x 5 2mins
315 x 5 3min
335 x 5 3 mins felt good
335 x 5 3 mins
335 x 7 5 3mins ok like that move up in weight next time
315 x 10 F
225 x 30 F
Incline
225 x 10
245 x 9 F
255 x 7 F
Cables
Top
60 x 22
60 x 19
60 x 12
Bottom
50 x 14
50 x 11
50 x 15
Triceps
V bar
Stack x 8
-20 x 9
-20 x 11
-20 x 17
Rope pull downs
Skulking crushers laying on the ground
Triceps were sub par got caught up in conversation gonna go back for afternoon session bi/tris
Chest was much better than expected shoulder held up great no pain just slightly tweaked but of no concern
Post WO directly after WO
12ius slin 3/4 cup oats 30mg sugar 2 scoop whey bcaas creatine 585 cals
1pm
60 mins later 1 cup oats ground turkey 85/15 with marinara sauce 780 cals
Off to check BP 126 / 69 after brisk walk
430
Greek yogurt 1/2 cup oats scoop whey 410 cals
Hit Bis n tris
Scoop PW
Got carried away and over trained but felt Fucking awesome
720
scoop whey cup milk 210 cals
8pm Greek yogurt 4 jumbo eggs 500 cals
9pm
1/2lb sword fish n Brussels 550 cals
12am
4 jumbo eggs 2 table spoons peanut butter 1 scoop whey 590 cals
50mg drol, 50mg proviron 6ius HGH
Total 12 fish oil gel tabs 120 cals
Done
4,805 calories