Superted is on the Road to 240lb and a 500ln bench

[superted]

7am
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910
10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals
15mg Adderall, 5g creatine, LG BC + EAA bcaas animal Pak, 600mg NAC Animal Flex, 1 scoop N2KTS

Expresso and off to gym for chest n tris

Will take it nice and light utilize some TUT see where we are at

1 scoop Purple Wrath consumed throughout WO

1010
@ gym 15 min stretch

All bench performed on power rack
25 DC stretches performed between sets

135 x 12 60sec rest
225 x 8 90sec
275 x 5 2mins
315 x 5 3min
335 x 5 3 mins felt good
335 x 5 3 mins
335 x 7 5 3mins ok like that move up in weight next time
315 x 10 F
225 x 30 F

Incline
225 x 10
245 x 9 F
255 x 7 F

Cables

Top
60 x 22
60 x 19
60 x 12

Bottom
50 x 14
50 x 11
50 x 15

Triceps

V bar
Stack x 8
-20 x 9
-20 x 11
-20 x 17

Rope pull downs

Skulking crushers laying on the ground

Triceps were sub par got caught up in conversation gonna go back for afternoon session bi/tris

Chest was much better than expected shoulder held up great no pain just slightly tweaked but of no concern

Post WO directly after WO
12ius slin 3/4 cup oats 30mg sugar 2 scoop whey bcaas creatine 585 cals

1pm
60 mins later 1 cup oats ground turkey 85/15 with marinara sauce 780 cals

Off to check BP 126 / 69 after brisk walk

430
Greek yogurt 1/2 cup oats scoop whey 410 cals

Hit Bis n tris
Scoop PW

Got carried away and over trained but felt Fucking awesome

720
scoop whey cup milk 210 cals
8pm Greek yogurt 4 jumbo eggs 500 cals

9pm
1/2lb sword fish n Brussels 550 cals

12am
4 jumbo eggs 2 table spoons peanut butter 1 scoop whey 590 cals
50mg drol, 50mg proviron 6ius HGH

Total 12 fish oil gel tabs 120 cals

Done
4,805 calories

 

[nuknuk]

damn dude. I gotta say I dont like what I see here at all. Your taking more drugs than I am, and you look natural. there is no way you need that much shit at your status. Hell I can gain great just off test alone @ 300mg a week. You might want to rethink what your doing and your gear.

Sorry, just giving my honest opinion.

 

[superted]

damn dude. I gotta say I dont like what I see here at all. Your taking more drugs than I am, and you look natural. there is no way you need that much shit at your status. Hell I can gain great just off test alone @ 300mg a week. You might want to rethink what your doing and your gear.

Sorry, just giving my honest opinion.

Thats fair and your not the first,

I realize im pushing the envelope and im good with it

 

[AlienBred]

Nice to see you are working with kabuki. I've known him for years. He is a great dude,and strong as shit.

 

[superted]

Nice to see you are working with kabuki. I've known him for years. He is a great dude,and strong as shit.

Yea Chris is awsome,

he has helped more than i begin to explain, im a moderator over on another board and he joined up for support this was his modest intro

"I won't give a lot of info on my lifts as I don't need people able to easily tracke down as I own my own gym, train kids, a sponsored lifter, and have a professional career where people look me up...especially knowing who I am.

I will say I am a top ten all-time record holding powerlifter for my total and # 1 ranked lifter in world in one of the lifts."

Id say im in safe hands :bench:

 

[AlienBred]

Yea Chris is awsome,

he has helped more than i begin to explain, im a moderator over on another board and he joined up for support this was his modest intro


I will say I am a top ten all-time record holding powerlifter for my total and # 1 ranked lifter in world in one of the lifts."

Id say im in safe hands :bench:

Not that he needs any vote of confidence by any means,but to show you how small the world is,and for you to further realize how fortunate you are to work with him...

I followed his log on mmi,and bb.com (mainly mmi),and a few others over the years. I too am a competitive powerlifter,although I train only raw. Not that my opinion matters,but there is something to be said about learning from people that are top tier lifters. I was fortunate to work with a certain WSB'er..One year later I posted the highest raw total in the world in my weight class (there is a board member here that can verify that,and I have a few trophies,myself :wink: )...

Chris is where he is,because he worked his ass off. I have MAJOR respect for him. I'm sure you are going to excel beyond expectations. Good luck. I will be watching.

 

[superted]

Weight 212.6

Not expecting any instant weight as per normal as my glycogen stores r already full from using the slin and I don't bloat, well I havnt to date but then again I havnt used anadrol before so we shall see about that in the next few days as it is well known for this

7am
50mg drol, 100mg dbol, 100mg viagra

Pre wo oats skim milk sugar slin bcaas creatine NAC cissus animal pak animal flex adderall

PW for intra

Back Attack

Gonna stay away from heavy deads tweaked somthin in my shoulder last week with 495 dead, hadn't done em heavy in a while. My back is much closer to my all time highs than chest so not expecting such dramatic strength gains



915am
Gym 15 min stretch

Bent over BB rows
155 x 20
205 x 15
255 x 10
255 x 13 F

One T bar ARM rows
140 x 20
175 x 15
210 x 15

Cable Rows
Stack + 45 pinned
12
12
14 F

Wide lat pull downs
205 x 12
220 x 12
235 x 12
Medium grip
295 + 45 pinned x 4 partial to heavy bad form

All good up until this point where i got carried away and massively over trained again
Deads, Face Pulls, 1 arm DB rows couldnt help myself
Wore HR monitor as always burnt 1580 cals during WO
*
Will correct this and get much more disciplined as of tomorrow, it will be legs and ive gotta step up my game here if want to get to 240lbs legs are gonna be crucial
*
1150am
Post WO 585 cals = 1,305
*
110pm
4 jumbo eggs ¼ cup milk 1 peanut butter 1 scoop whey 1 cup oats 880 cals = 2,185
*
330pm Meal 4
Steak + ½ *cup of oats greek yogurt 1,100cals = 3,285


6pm
6oz
turkey wrap 360 cals = 3,645

9pm
Burger salad 600cals = 4,245

1010pm
Shrimp on evo 250 cals

1am
4 eggs scoop peanut butter 500 cals = 4,995 cals

 

[superted]

Weight 216
8am
Pre WO 615 cals
Slin, dbol,drol,viagra,creatine, animal pak,animal flex

645
Adderall, N2TKTS

715
Gym
PW for intra

Legs and shoulders

Machine press TUT 3 seconds
100 x 12
120 x 12
120 x 15
140 x 15
160 x 16
180 x 11
200 x 7

Reverse peck/deck 5 sec hold on last one
190 x 12
205 x 12
220 x 12 felt that one and I liked it

One ARM cable rises
40 x 15 x 3

lateral pull ups
110 x 12 easy
130 x 12
150 x 12 felt that

Fwd DB raises
40 x 12
50 x 10
60 x 6
40 x 14

Seated bent over lat raises
35 x 12
40 x 12
45 x 11

PWO
525cals

1pm
10oz steak 2 bananas 700cals

320pm
5 eggs 1/2 cup oats scoop t spoon peAnut butter 720 cals

610
680 cals

9pm - 12 work event no food
12 roasted chest nuts 300 cals
Smoked salmon on wheat 250
1/4 deli turkey 125 cals
Greek yogurt 140
2 scoop, 1 1/2 cup skim milk, 2 pnutbutter, 2 T evo 990 cals

Not my finest calories ever but I got there in the end 5,045 cals

Gotta say I've beat my body up pretty good in the last 3 days I have a good soreness all over my body including shoulders yet no pain

Tomorrow is time for the dreaded legs, I really do not enjoy leg WO but gonna put myself through a brutal Lee Priest routine that I have can't ignore the legs if I want this 240lbs

I'm absolutely cringing at the prospect of this

 

[superted]

weight 219.6

the dreaded legs

8am
Pre wo banana,oats,raisins,sugar, whey,creatine,etc 690

Squats - keeping adding 20lb until I can only get 12
90 sec rest
135 x 24
155 x 24
175 x 20
195 x 20 starting to feel it
225 x 16
245 x 12 tiring
Half the weight do 50
Fuck it 135 for 50 hurt at 30 but brain will give way before the legs so he says

Hack squat
5 plates es x 12
6 plates x 11 lower back bothering me
Cutting that short

Good stretch and going to.forge ahead with

Legs extension
160 x 50
190 x 45
220 x 40 jello where's my PW
250 x 37 ^^^^^^^^^^^^^^^^^^^

Finish with cable machine hack squats to Failure (its all in the mind)
The stack 385 x 31

Did I say done?
Calves 5 sets

Calf press - stack
295 x lost count until they burned like fuck
5 sets and I'm out

1050
PWO slin bcaa etc 690cals

1pm
Steak youths 700

5pm
eggs pbutter scoop 500 cals

530
Chicken brown rice 400 cals

7pm
600 cals eggs banana 2 scoop
8pm
Chest with my bro from UK light 50 minute session with cables push ups and DB had an really great pump following this arms chest shoulders everything. Definitely was not chest day bit don't think light chest hurt and it felt good, I will get back to my normal split from here on out

Another 600 cals pwo

Chicken and rice at 1030pm

12am
5 more eggs pbutter and scoop casein before bed

Gonna estimate approx 5,500 cals

 

[superted]

Weight 220.2

should be rest body is real beat up
3 double sessions in 3 days

was gonna do some abs done maybe cardio

Breakfast slin oats etc.

Fuck it I went and smashed Bis/tris

Smashed those tris with supersets and one heavy move that was recommended to basically skull crushers but from laying down on the ground this totally took my shoulder out of the game and allowed me to get some heavy sets

Pwo slin oats sugar whey now grow you bastards, actually I guess I'm doing something right I just measured right ARM at 17" it was 16 5/8 in my last photo. Let's see what we measure tom not pumped. I'll be sticking the buggers with some igf in about a week

On a sad note my buddy who has my test suspension and tren ace has gone missing, I'm sure he will surface but I've been unable to start the tren and just pray that he is ok and re surfaces by time I need the suspension

Ordering more tren ace today from a contest that I won but not gonna arrive for a week at the very least so cycle is getting all Fucked up and I'm pissed

K better get some steak on the grill feed these damn puny arms

 

[superted]

What a bad day I've had

I had an order which was made up of 100ius HGH, 25g dbol, 120ml test suspension, 60ml tren ace and cheque drops

Well what a royal fuck up ! I entrusted theses items to a mate to take delivery while I was on vacation as he wanted some test Cyp which I fronted for him. Well wouldn't you know it his mum found the stash and chucked it all in the garbage tip and also through him out.

All I can say is be on the look out for some really nasty fucking huge rats with serious night sweats that are about to be unleashed upon us

There goes my cycle out of the window

Plan B? Not sure yet, I can replace the suspension in time and I guess ill just hold off a week from taking the eq and deca and start tren some time next week

So not the end of the world just a shit load of money pissed away but on the bright side I'm not homes like someone I could mention

 

[nuknuk]

^this guys just kills me.

 

[superted]

^this guys just kills me.

Trust me I had murder on my mind when I found out what the idiot had gone and done

The moral of this story is don't rely on your stoner mates to look after your gear its really not a very smart idea

On the bright side I'm up 4lbs

 

[nuknuk]

Trust me I had murder on my mind when I found out what the idiot had gone and done

The moral of this story is don't rely on your stoner mates to look after your gear its really not a very smart idea

On the bright side I'm up 4lbs

haha, yeah him living with his mom should have been the first red flag.

 

[superted]

haha, yeah him living with his mom should have been the first red flag.

Trust me I never knee he lived with his mum, I would never have agreed to send to him if I had known. Now here's the rub I got back from vacation on the 29th spoke with him and everything was intact, he promised to mail it that day but no his stoner arse was to lazy

And now I've gotta send him shit or let him have a very nasty PCT he is 5 months deep into a big cycle (y his mum found his stash too ancillaries pins the lot) and of course I wouldn't wish that on anyone, Fucker owes me big time

I need a drink

 

[ZamaMan]

Wow... So she opened her sons package and he's a grown man!!! That's crazy man even back when I was a teen my parents wouldn't open my mail or packages. They respected my privacy enough for that at least... It blows my mind that someone would open something not addressed to him.

And why didn't he go and get it out of the trash if he was getting kicked out? Doesn't he know how much you spent?

 

[superted]

Wow... So she opened her sons package an

d he's a grown man!!! That's crazy man even back when I was a teen my parents wouldn't open my mail or packages. They respected my privacy enough for that at least... It blows my mind that someone would open something not addressed to him.

And why didn't he go and get it out of the trash if he was getting kicked out? Doesn't he know how much you spent?

Oh she went and searched his room.found all his gear too ancillaries pins AI the lot that all want in the trash to and where was he you ask? Moron has gone and gotten some chick pregnant and he was staying with her at the time so gear long gone by the time he returned so on top of loosing all my shit he lost his got his sorry arse kicked out of the house

It's like the script from some bad stoner movie :wave:

 

[8thangel]

Holy SHITE man, that SUCKS big time! Sorry to hear about this one...

That just bites in a very, very.... VERY big way.

Hope it doesn't throw you off too bad for your goal?

 

[superted]

Holy SHITE man, that SUCKS big time! Sorry to hear about this one...

That just bites in a very, very.... VERY big way.

Hope it doesn't throw you off too bad for your goal?

No not at all quite the opposite actually at the end of the day its only money no one got hurt by buddies parents will get over it, I will bail his sorry broke arse out with ancillaries and some Cyp

And I'm more motivated than ever

Suspension re ordered and that wasn't to be used until day 30 anyway so will be replaced in time Tren ace re ordered

Have plenty of hgh deca eq test Cyp hgha orals etc to sink a battle ship, actually I'm about to go hit my back in a very big way may well stop off at the heavy bag to warm up

It pays to keep a well stocked medicine cabinet, never can have to much

 

[8thangel]

Well, bully for you then... I was worried you'd be held up a bit but glad to hear you're well stocked! :thumbsup: