Quads & calves today. Threw in some barbell shrugs too. Just wanted to go, go, go! Was soaked in sweat & squats were brutal, but I couldn't hardly wear down.
Ended up doing 6 sets of squats, with a drop set on last set. Did 315 × 12. 2 rep increase from last week. I'm gonna be sore as shit tomorrow!
Btw, forgot to add before the changes in my sleep. Since the beginning of this run, I have been sleeping much better, on most nights. Sweating like crazy at night too! Anyway, just adding that because I forgot to mention it before
Ended up doing 6 sets of squats, with a drop set on last set. Did 315 × 12. 2 rep increase from last week. I'm gonna be sore as shit tomorrow!
Btw, forgot to add before the changes in my sleep. Since the beginning of this run, I have been sleeping much better, on most nights. Sweating like crazy at night too! Anyway, just adding that because I forgot to mention it before