Approved Log Test Primo Masteron Clenbuterol Cycle Log - Road to my first bodybuilding show

[Theconman]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

 

[Nood]

Following along! Looking good Man

 

[US-pharmacies]

Good conditions friend, welcome in our family
USP

 

[Theconman]

Saturday, November 29th, 2025

I work nights and today is my first real day off in months, slept in slightly and got much needed sleep, woke up 12:30am and immediately took
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
All of this paired with a liter of water

DAILY PINS

100mg us-pharmacies test cyp

100mg us-pharmacies primo e

30mg us-pharmacies mast e

500mg L-Carnatine

1mg mots-c pre workout

2:00am

Going out to do my hour of daily fasted cardio. Pinned 500mg L Carnatine and I make a drink before hand that consists of 1 liter water, 10g glutamine, 10g creatine and some mio or if I’m feeling frisky I’ll do a scoop of preworkout. Today was just some mio.

3:00am

Meal 1
1 egg
250g egg whites
50g mixed vegetables
100 blueberries
20 calorie per serving sauce (zero sugar ketchup)
P-35g C-18 F-6

4:30am

Meal 2
50g cream of rice
40g whey drip
100g berries
15ml sugar free maple syrup
P-35 C-50 F-3

5:00am

Meal 3
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

5:15am-8:00am

Nap

8:30am

Pre workout meal
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

9:30am
Pre workout drink
200mg caffeine, I like the raw nutrition essential pwo
Also made intra workout shake which was one scoop of demo day carb powder from axe and sledge, 10g creatine, 10g glutamine


10:00am

Lower day

-single leg lying hamstring curls

•80lbs x6 each leg

•60lbs x12 each leg


-single leg extensions

•150lbs x8 each leg

•105lbs x15 each leg


-dumbbell RDL

•75lbs x12

•75lbs x12


-Hip press

•2 plates x12

•2 plates x12


-hip abduction

•110lbs x9

•90lbs x15


-Hip adduction

•170lbs x10

•130lbs x15


-Single leg calf raise

•200lbs x20

•200lbs x20


30 mins stair climber and mobility work afterwards


12:15pm

Post workout meal
150g 96/4 ground beef
200g sweet potatoes
100g mixed vegetables
P-40g C-45g F-8g

12:45pm

Meal 6
50g cream of rice
40g whey drip
100g berries
15ml sugar free syrup
P-35 C-50 F-3

1:00pm

Bedtime Supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
-6iu growth hormone

All in all not my normal routine, ate some meals faster after other meals to get them in, still made it work, day in day out we do not miss.



https://us-pharmacies.com

 

[trenAMP]

Saturday, November 29th, 2025

I work nights and today is my first real day off in months, slept in slightly and got much needed sleep, woke up 12:30am and immediately took
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
All of this paired with a liter of water

DAILY PINS

100mg us-pharmacies test cyp

100mg us-pharmacies primo e

30mg us-pharmacies mast e

500mg L-Carnatine

1mg mots-c pre workout

2:00am

Going out to do my hour of daily fasted cardio. Pinned 500mg L Carnatine and I make a drink before hand that consists of 1 liter water, 10g glutamine, 10g creatine and some mio or if I’m feeling frisky I’ll do a scoop of preworkout. Today was just some mio.

3:00am

Meal 1
1 egg
250g egg whites
50g mixed vegetables
100 blueberries
20 calorie per serving sauce (zero sugar ketchup)
P-35g C-18 F-6

4:30am

Meal 2
50g cream of rice
40g whey drip
100g berries
15ml sugar free maple syrup
P-35 C-50 F-3

5:00am

Meal 3
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

5:15am-8:00am

Nap

8:30am

Pre workout meal
150g chicken
75g rice
100g mixed vegtables
100g pineapple
P-36g C-50g F-5g

9:30am
Pre workout drink
200mg caffeine, I like the raw nutrition essential pwo
Also made intra workout shake which was one scoop of demo day carb powder from axe and sledge, 10g creatine, 10g glutamine


10:00am

Lower day

-single leg lying hamstring curls

•80lbs x6 each leg

•60lbs x12 each leg


-single leg extensions

•150lbs x8 each leg

•105lbs x15 each leg


-dumbbell RDL

•75lbs x12

•75lbs x12


-Hip press

•2 plates x12

•2 plates x12


-hip abduction

•110lbs x9

•90lbs x15


-Hip adduction

•170lbs x10

•130lbs x15


-Single leg calf raise

•200lbs x20

•200lbs x20


30 mins stair climber and mobility work afterwards


12:15pm

Post workout meal
150g 96/4 ground beef
200g sweet potatoes
100g mixed vegetables
P-40g C-45g F-8g

12:45pm

Meal 6
50g cream of rice
40g whey drip
100g berries
15ml sugar free syrup
P-35 C-50 F-3

1:00pm

Bedtime Supplements
-Full serving gorilla mind dream
-200mg magnesium
-half serving heart+, liver+, kidney+
-5mg nebivolol
-6iu growth hormone

All in all not my normal routine, ate some meals faster after other meals to get them in, still made it work, day in day out we do not miss.



https://us-pharmacies.com

Good stuff bro!

 

[Theconman]

Rest day



5:00pm

-woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water

Supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



Daily pins

-100mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-30mg us-pharmacies mast e

-500mg L Carnatine

-1mg mots-c pre cardio



7:30pm



Fasted cardio was a little different today, walked around the store and went grocery shopping for an hour



9:30pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15g sugar free ketchup

P-38 C-23 F-6



Fell asleep 10:30pm woke back up at 2:15am. Catching up on some much needed zzz’s



2:30am

Meal 2

50g cream of rice

40g whey drip

100g blueberries

10g almond butter

15ml sugar free syrup

P-37g C-51g F-9g



5:00am

Meal 3

150g chicken

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



6:15am

Meal 4

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



Pre cardio drink made

10g creatine

10g glutamine

200mg caffeine from pwo



6:20am

Posing practice



6:35am

Posing practice over. A lot of these shots made me realize how much more mass I need to add to the back and legs. But we have a long off season ahead that we’re going to push hard during so hopefully we will GROW.



8:00am

Meal 5

150g chicken breast

100g mixed vegetables

15ml sugar free sauce

P-32 C-15g F-5g



9:30am

Light arm day

2 exercises for biceps and 2 for triceps with 2 working sets for each

30 minutes stair climber

Mobility work



11:00am

Meal 6

150g 96/4 ground beef

100g mixed vegetables

P-36g C-9g F-7g



Bedtime supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol



Not used to having days off of work so another day of a weird schedule! But still day in day out we do not miss! Any posing advice is appreciated

https://us-pharmacies.com

 

[Theconman]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-30mg us-pharmacies mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

https://us-pharmacies.com/

 

[SuperAbsVin]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

leveling up big time you huge and growing bro

 

[Theconman]

Tuesday December 2nd

5:30pm

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:30pm

Took my daily shots

100mg us-pharmacies test cyp

100mg us-pharmacies primo e

30mg us-pharmacies mast e

500mg L carnatine



6:45pm

Did my fasted cardio for 40 minutes



7:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

P-36 C-18 F-6



8:00pm

Headed to work for my long shift



9:15pm

Settled in on the tug boat I’ll be trapped on for hours with all my meals and everything I need to stay on track.



10:15pm

Meal 2

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



12:30am

Meal 3

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



3:00am

Woke up from nap



3:30am

Arrived at location and ate half of meal 4 before I had to get back to work



5:00am

Ate second half of meal 4

150g chicken breast

100g mixed vegetable

P-33 C-9 F-5



7:30am

Long shifts SUCK and I would be getting ready to smash back day right now but after all this shit going wrong not sure if I’ll even have time to train



10:00am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

P-38 C-81 F-5



1:30pm

Meal 6

150g 96/4 ground beef

200g sweet potato

100g mixed vegetables

P-39 C-43 F-9



2:30pm

This shit sucks. I want to train back so badly but this shitty weather and shift is putting a damper on everything



4:00pm

Almost time to go home one more hour and then sleeeeeeeeeeeep



5:30pm

Finished up the day finally and was starving so I had a slice of pizza! 20 hour shift completed now to go home and sleep.



7:00pm

Bed time supplements

-2 servings gorilla mind dream

-half serving heart+, liver+, kidney+

-6iu growth hormone



Not the day I wanted but the day I had. Now time to rest and recover from my not so optimal day and get ready to smash back tomorrow. Also jay cutler went to my gym today and I missed that bc I was at work so that BLOWS

https://us-pharmacies.com/

 

[stevesmi]

Rest day



5:00pm

-woke up did NOT get enough sleep but I napped earlier in the day so it checks out. Started the day off with preparing some of my meals and taking my supplements with 1L of water

Supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



Daily pins

-100mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-30mg us-pharmacies mast e

-500mg L Carnatine

-1mg mots-c pre cardio



7:30pm



Fasted cardio was a little different today, walked around the store and went grocery shopping for an hour



9:30pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15g sugar free ketchup

P-38 C-23 F-6



Fell asleep 10:30pm woke back up at 2:15am. Catching up on some much needed zzz’s



2:30am

Meal 2

50g cream of rice

40g whey drip

100g blueberries

10g almond butter

15ml sugar free syrup

P-37g C-51g F-9g



5:00am

Meal 3

150g chicken

50g jasmine rice

100g mixed vegetable

50g pineapple

P-37 C-55 F-5



6:15am

Meal 4

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



Pre cardio drink made

10g creatine

10g glutamine

200mg caffeine from pwo



6:20am

Posing practice



6:35am

Posing practice over. A lot of these shots made me realize how much more mass I need to add to the back and legs. But we have a long off season ahead that we’re going to push hard during so hopefully we will GROW.



8:00am

Meal 5

150g chicken breast

100g mixed vegetables

15ml sugar free sauce

P-32 C-15g F-5g



9:30am

Light arm day

2 exercises for biceps and 2 for triceps with 2 working sets for each

30 minutes stair climber

Mobility work



11:00am

Meal 6

150g 96/4 ground beef

100g mixed vegetables

P-36g C-9g F-7g



Bedtime supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol



Not used to having days off of work so another day of a weird schedule! But still day in day out we do not miss! Any posing advice is appreciated

https://us-pharmacies.com

@Theconman you are looking incredible in your pictures. You've got an excellent physique and you look fantastic. I'm very impressed so far.

 

[Theconman]

@Theconman you are looking incredible in your pictures. You've got an excellent physique and you look fantastic. I'm very impressed so far.

Thank you very much. Trying my best to be able to bring my best package to stage next year. And we have some growing to do!!!

 

[Mobster]

I was gonna say I'm not sure there's a need to do an aggressive cut in order to grow and yet when I did a mini-cut of sorts the rebound into a mass phase got me to the heaviest I've ever been

 

[Theconman]

I was gonna say I'm not sure there's a need to do an aggressive cut in order to grow and yet when I did a mini-cut of sorts the rebound into a mass phase got me to the heaviest I've ever been

I think either today or next Wednesday is when i switch to my growth phase. Priming my body and insulin sensitivity. But my body definitely wants to grow, every week I’m getting bigger and leaner haha. I would like to keep composition relatively the same at around 250lbs body weight at the end of this long growth phase

 

[Noah Wixx]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

U look fantastic

 

[2thick]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg us-pharmacies test cyp

-100mg us-pharmacies primo e

-30mg us-pharmacies mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

https://us-pharmacies.com/

I must say it's very impressive to see your physique. You look amazing. Excellent. Conditioned already. Can't wait to see what kind of results you get on this. @Theconman

 

[ulter]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

the supplements and workouts are g2g. @Theconman I think your setup is really good. You've got a great base to work with as well looking very sharp in your pictures.

 

[ceo]

Tuesday December 2nd

5:30pm

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:30pm

Took my daily shots

100mg us-pharmacies test cyp

100mg us-pharmacies primo e

30mg us-pharmacies mast e

500mg L carnatine



6:45pm

Did my fasted cardio for 40 minutes



7:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

P-36 C-18 F-6



8:00pm

Headed to work for my long shift



9:15pm

Settled in on the tug boat I’ll be trapped on for hours with all my meals and everything I need to stay on track.



10:15pm

Meal 2

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



12:30am

Meal 3

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



3:00am

Woke up from nap



3:30am

Arrived at location and ate half of meal 4 before I had to get back to work



5:00am

Ate second half of meal 4

150g chicken breast

100g mixed vegetable

P-33 C-9 F-5



7:30am

Long shifts SUCK and I would be getting ready to smash back day right now but after all this shit going wrong not sure if I’ll even have time to train



10:00am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

P-38 C-81 F-5



1:30pm

Meal 6

150g 96/4 ground beef

200g sweet potato

100g mixed vegetables

P-39 C-43 F-9



2:30pm

This shit sucks. I want to train back so badly but this shitty weather and shift is putting a damper on everything



4:00pm

Almost time to go home one more hour and then sleeeeeeeeeeeep



5:30pm

Finished up the day finally and was starving so I had a slice of pizza! 20 hour shift completed now to go home and sleep.



7:00pm

Bed time supplements

-2 servings gorilla mind dream

-half serving heart+, liver+, kidney+

-6iu growth hormone



Not the day I wanted but the day I had. Now time to rest and recover from my not so optimal day and get ready to smash back tomorrow. Also jay cutler went to my gym today and I missed that bc I was at work so that BLOWS

https://us-pharmacies.com/

@Theconman bros you got bad weather where you are at? Jay cutler went to your gym wow. this in the USA or another country?

 

[Theconman]

@Theconman bros you got bad weather where you are at? Jay cutler went to your gym wow. this in the USA or another country?

US brother! And the next couple of weeks it’s supposed to be not great outside we’re I’m at and I work outside so this’ll be fun lol

 

[ROIDDERS]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

This is an amazing split routine that you're doing here. I think it definitely will work well. I like how you include the percent set max intensity.@Theconman

 

[ballin2504]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 us pharmacies test cyp

100 us pharmacies primo e

30 us pharmacies mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!


us-pharmacies.com

Nice start to the log. Can’t wait to see how it goes