I did a full chest, back, and shoulder workout over a 24 hr period. Thing is, I didnt feel slugish at all. Even went up in the weight on shoulders. :sport:
I did a full chest, back, and shoulder workout over a 24 hr period. Thing is, I didnt feel slugish at all. Even went up in the weight on shoulders. :sport:
Ive done two workouts over a 24hrs....but never 3 full ones...have done hams in the morning, and then quads/calfs in the evening...or chest morning, and delts in the evening...nothing like what you did....
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