updated NukNuk back pics...

[tri-terror]

Nuk, what have you done to increase your thickness?

 

[nuknuk]

the 3rd pic is unreal to me brutha! Its great to be able to actualy watch you grown over the years here!

Also did i miss the video or havent u done a video yet?

not yet.

 

[nuknuk]

Nuk, what have you done to increase your thickness?

I think the main thing is the training I have put my back through lately. I work back twice a week, and do an average of 20-25 sets each time. One day is focused on upper back and traps, and the other day is focused on mid and lower lats. Also, form was key in every set.

 

[big in vegas]

I think the main thing is the training I have put my back through lately. I work back twice a week, and do an average of 20-25 sets each time. One day is focused on upper back and traps, and the other day is focused on mid and lower lats. Also, form was key in every set.

It definitely shows, your back is thick as hell

 

[Metal85]

I think the main thing is the training I have put my back through lately. I work back twice a week, and do an average of 20-25 sets each time. One day is focused on upper back and traps, and the other day is focused on mid and lower lats. Also, form was key in every set.

I recently have learned how leaning more forward is imperative for most back exercises, I tried the lat shrugs again today, I cant help but feel like im doin it wrong due to the small range of motion that is required