Approved Log Testosterone Primobolan Anavar cycle Log

[ceo]

May 11/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

View attachment 29170

May 11/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter bros i'm proud of you. you are doing a great job. nice platform lifting!

 

[Mobster]

20 rep deadlifts is brutal

 

[ROIDDERS]

May 11/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

View attachment 29170

May 11/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter you won't go wrong with this setup.

i love the tuna salad sandwich. just go easy on the mayo!

 

[ulter]

May 11/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

View attachment 29170

May 11/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter You got that weight really easily. Very nice platform lift. I'm proud of you, man. Keep up the good work.

 

[2thick]

May 11/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

View attachment 29170

May 11/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter breakfast, snack and lunch is on point. dinner looks great too !

you are looking strong in that pic!

 

[JeffSter]

deadss are legit in the pic bro and the food is good but needs more carbs protein

Obrigado

 

[JeffSter]

@JeffSter breakfast, snack and lunch is on point. dinner looks great too !

you are looking strong in that pic!

Obrigado

 

[JeffSter]

@JeffSter You got that weight really easily. Very nice platform lift. I'm proud of you, man. Keep up the good work.

Obrigado

 

[JeffSter]

@JeffSter bro you are a machine! This is a nice prison workout for sure. And I like the different foods you eating. I want to see though, more red meat,

 

[JeffSter]

@JeffSter this is a solid workout program. lots of good exercises and quality!

i love the healthy food

Obrigado

 

[JeffSter]

@JeffSter bros i'm proud of you. you are doing a great job. nice platform lifting!

Obrigado

 

[JeffSter]

@JeffSter you won't go wrong with this setup.

i love the tuna salad sandwich. just go easy on the mayo!

Obrigado - I hear you on the mayo

 

[JeffSter]

20 rep deadlifts is brutal

Obrigado

 

[JeffSter]

May 19/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

May 19/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

 

[ROIDDERS]

Obrigado - I hear you on the mayo

there are some healthier mayo options

 

[Tiger Salman Khan]

May 19/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

May 19/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

@JeffSter Updates look good bro.....keep it up.....

 

[Noah Wixx]

May 11/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

View attachment 29170

May 11/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

Diet is on point brother love seeing that

 

[ballin2504]

May 11/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 235 lbs
- Working sets: 4 sets of 20 reps with 342 lbs

2. Pull-Ups
- 3 sets of 20 reps 70 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 243 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 115 lbs

5. Face Pulls
- 3 sets of 20 reps with 110 lbs

View attachment 29170

May 11/Diet

Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)

Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)

Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)

Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)

Snack (for muscle gain)
- Protein bar (1 serving)

@JeffSter solid update man. Keep the training solid like this.

 

[JeffSter]

@JeffSter Updates look good bro.....keep it up.....

Obrigado

 

[JeffSter]

@JeffSter solid update man. Keep the training solid like this.