I've been studying for my department's upcoming promotional exam and haven't had a chance to get to the gym. The other day I pulled out a deck of cards and decided to have at it.
When I was in the Army I would take a deck of cards and have each one of my soldiers flip a card and do that number...
You looked Great Jon. I can feel your dissapointment after looking at the other guy's pics. Their conditioning wasn't close to yours. Good luck with your off season. Time to GROW!
I'm actually pleased with these. I brought up my Back & Arms and I'm 100% (without injury). I had an injured Bicep Tendon and Shoulder last competition. My conditioning is way behind where I'd like it to be, but it is what it is. I'm not going to do anything drastic. I'll increase my Cardio and...
NPC New Englands, 10-23-10
I apologize for not updating this sooner. I will be doing the NPC New Englands instead of the Eastern USA's. I'm behind in my prep and it's in my backyard.
188 Lbs this morning. My metabolism has kicked in now with the Keto diet.
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