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How are sides with oil versus water based? Is it about the same.

Well I asked what you were doing for lower back specifically because i noticed growth. I was just kinda inspired by how much thickness you had put on and was wondering what you might have changed. My calves are like 19.5 and when I tell people I don't work calves they think Im lying. All I do...

I boiled a bag of shrimp and ate just that the other day and realized i had eaten 86 grams of protein with only a little sodium added from the seasoning I added to boil them. It was only 5 bucks for the shrimp. I have added that once a week in for something different. I live in Louisiana and...

Since hes on a massage table Id go with deep tissue.

With the length of a 200 pd dumbell is there any way you could somehow attach chains. I mean thats about the only thing I can think of. If you could find a hook for each end. Maybe try a dumbell bar with olympic holes and use 100 pound plates or something. Im not sure how much those are but...

I don't know about more clomid personally but I can assure you as well that it is very very possible for your wife to get pregnant even without clomid. I did it too. On 800mgs of test by the way.

I put the pins on my smith machine about an inch off my chest. I stopped for a breath on each rep and had to start pushing off the pins. My chest felt like it was gonna pop. I really think this is going to help me have some strength in the sticking point of my press too. I know others have...

I hope Franklin wins over Forrest. I like em both but met Franklin and he was really awesome with my son. Hes an awesome guy and I always pull for him. I think Belfort has a punchers chance but Silva is way quicker. Jones will probably annihilate Bader and I haven't looked far down the card...

Prilosec shuts down some of the acid pumps quickly but full effect takes up to three days bro. It won't take that long. Try the pepcid complete stuff till it kicks in all the way. Its a reducer and antacid. Primo killed my appetite. It was odd but when I went from 4 to 600 I had to make...

I noticed yours looks great and im sure Im not the only guy wanting to know how to get theirs thicker. Props on the hard work bro.

Do any of you use weights like cobras or use the tricep rope. Ive always been told this is bad because it thickens the waist. True?

The video I would like to see is his douche bag friends lifting that weight up for him to curl it. That would be priceless.

Im gonna have to check this out and support my boy on his road back into competition.

I love doing close grip bench presses with my elbows really close to my ribs. What is your fave?

Hes scary but once again I agree with Chris. Vic all the way.

Very nice bro. I agree with Chris. Im excited to hear how you do.

I have a friend that is 20 percent easy and i told him he needs to drop some fat before getting on a cycle. What would you say is the most he should be at to start. I told him 15 would show me he is dedicated to getting into this but 12 would be great.

I do some reverse crunches and a few crunches during the week. I don't go nuts but I think keeping your core strong will help from some back injury as well.

Well I talked to a physical therapist for an opinion on this and he said no maxing and it probably was just a bad idea all together. He said joint damage and growth plate damage would be his main concern. Like I said more than anything the maxing is what bothered me.