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Bikini is such a toss up for me, anyone could win it. I'll pick, Nicole Nagrani then Vanessa Campbell. As for Women's BB'inig, I want Dayana to do good, but she'll probably be off. I think it will be between Cathy LeFrancios and Debbie Bramwell. For the 202'ers, I'm going with Jose, Tricky...

Men's Open Serdar Aktolga Troy Alves Mark Antonek Francisco Bautista Damaso Chacon Darrem Charles Brandon Curry Omar Deckard Constantinos Demetriou Oleg Emelyanov Johnnie Jackson Vonne Francis Michael Kefalianos Mike Liberatore...

Good to hear from you man. How are things and where are you when it comes to bb'ing right now?

Isn't that the campbell's soup saying?

1. Cheryl Brown 2. Dana Fallacara 3. Terri Turner 4. Josie Zamora 5. Gennifer Strobo 6. Gina Trochiano 7. Meriza DeGuzman 8. Ann Titone 9. Marcy Porter 10. Candice John 11. Jelena Abbou 12. Tivisay Briceno 13. Chelsea Morgenstern 14. Jennifer...

Yeah man, that bikini winner is only 18! Also, both her and her mom got their pro card at this comp. 2nd Place Figure Class F: Kristen Nagrani

Men's Bodybuilding - Vaughn Ettienne Women's Bodybuilding - Gina Quinn Fitness - Stacy Wright Figure - Jackie Hoppe Bikini - Nicole Nagrani

Off Topic Radio (07-07-10): Board Member Chris250 and John Romano A great interview with Chris! Awesome to hear a shout out to MC from Chris too! <!-- JoomlaWorks "AllVideos" Plugin (v2.5.3) starts here --> <span class="allvideos"> <span style="width: 300px; height: 20px;"...

For those of you with no aspirations to compete, but still like improving your physique, how strict are you at both training and diet? I'll be 28 next week and still believe I have a few years left in me before I decide to step on stage. In the mean time, I'm extremely strict on training, but...

GABA smells like feet! I assume it tastes like it as well.

I think I'm done in this thread :rolleyes:...

Here we go again! I voted a fuck load of times last year. I'll put it up on my fb wall to see if that helps :D

Thug Motivation, I suggest you ditch that cycle and spend your money on food. It should save you a couple hundred bucks. If you're dead set on spending money, spend it wisely and hire someone to help you with your diet and training. In addition, read up on the board, ask questions, and search...

I wish that damn show would work. It's really one of the good ones. In the mean time, here's a little site that I dug up. http://omgym.com/benefits/ It says something in there about promoting sounder sleep. However in the radio show the guest talked about it in more detail. I remember him...

I'd buy a few! http://www.smartshake.com <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/dz3Ktbatlp0&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...

Nah, I want one though. Inversion has awesome benefits for the brain as well. Check this show if you ever have the time. Pretty crazy shit: http://www.superhumanradio.com/rss/2010/SHR_Show_446.mp3 I actually invert for 10 mins before I go to sleep every night. My quality of sleep has changed...

I use the pullover machine as well. Only recently have I found that I feel it much more in my back if I DON'T use the pads for your elbows. I include this in my back workouts cuz I'm trying to get my lats to show from the front better.

I could see Jose taking him out, but I don't know about Roc. Tricky has some crazy quads, but I think his arms are kinda small in comparison. Jose just looks like he has more muscle on his frame too.

He looks good and I'm sure he'll do fine if he brings in good conditioning. One thing I do notice though, is that I really underestimate the current pros. It's not too often that a new pro makes his debut and really fucks shit up. We'll see how he does in August! <!-- JoomlaWorks "AllVideos"...

Dexter Jackson hands down