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11? Dude, she is an angel compared to most! This is something that bothers all guys when they are first with a girl so I understand where you are coming from. You are seeing her as this perfect girl and putting her up on a pedistol. Give it two years and you honestly won't care anymore if...

1) You don't stretch between each set of the rest pause. You take 6-7 deep breaths = appr. 15 seconds and lift again. 2) DC is split into A, B and C workouts. You only have A & B. 3) Back thickness exercises don't get 3 sets. Deadlifts get one heavy set and one "lighter" set. Rows get one...

Melissa Detwiller?

We cheat, but other countries have assholes that blow themselves up along with 100 innocent people in a suicide bomb and it's OUR morals in question LOL. Other countries can go fuck themselves!

The only 2 exercises I do for chest are Bench Press and Incline Press...both barbell.

Not as stupid as putting nair on your balls...lol

LOL!!

That's true to an extent. All booze is bad/non-healthy like his question asked, but in terms of calories, there are "better" decisions than others. For example, if you order a Pina Colada (I'm not sure what guy would do that, but for sake of argument) I think it's something like 500+ calories...

Jack & Diet, Bacardi & Diet. That's what I usually go with. I have heard that anything over 80 proof mixed with a diet soda is ok. I'm not sure why and I'm not sure where that info came from, but I've heard it a few times...

I don't think there's a problem with your routine as much as it is genetic. Try lowering the weight and doing slower reps to feel the pecs working. I used to do that same routine you mentioned above and my chest is my best bodypart. Wish my shoulders and arms would grow...

Nair on your balls? Man I get irritation when I used the shit on my chest nevermind my balls. I feel for you right now. I think nair sucks in general...

Bump We have 4 teams and need at least 6 more.

Care to share any routines or favorite exercises?

Yes, just a routine that someone has tried in the past that they have liked.

I'm not knocking DC, it worked great, but I get bored with routines. After 2 months I feel it's time to try something new. I will definitely go back to DC down the road. I'm looking more for a routine that helps with explosiveness. Summer is coming and that means flag football season is...

After 8 weeks of training DC style, I have finally hit a plateau. I was very happy with the progress though. The big three lifts all increased. Bench & Squats up 30lbs. Deadlifts up 20lbs. I gained 10lbs...am up to 200 now. I'm guessing 1/2 of that is muscle. I did put on a bit of fat, but...

Literally! With his pants wide open, everyone at the gym could see what he's made of...

Thats dedication right there

Dude?? I was talking about the midget, not your penis! I could care less about that...

How small are we talking here? 3'4" ... 4'4"?