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  1. delcapone

    What made you start bodybuilding?

    In highschool i was 6'2"/145lbs ,I didn't mind that cuz i played basketball, My stepdad had an old bench, barbell, and a few dumbells layin around, i instinctively knew to curl, bench and military press, so i messed with that for a few months, i didn't really notice much of a difference but...
  2. delcapone

    Mind to muscle connection

    Mind to muscle connection, that takes concentration, to sharpen your concentration skills take an earpiece with any kind of music on ,and put it in your left ear, now take another earpiece from a different ipod or whatevet and put it in your right ear, so you have 2 different kinds of music in...
  3. delcapone

    favorite bodybuilders

    Sergio Olivia, 5'10"- chest-59"-arms-23"-waist-29"-thighs-31"-calves20"all on a 240lb frame. Also Dorian
  4. delcapone

    Liquid dbol gone lumpy

    I found a solution to my lumps , put the powder in the beaker , add the solvent(whatever solvent your using) just enough to cover the powder, put it on stove top, preferably electric, since you may be using grain alcohol in a pan with a little water in it, this melts the pwder into a liquid...
  5. delcapone

    Changing bodybuilding

    Political, controversial, takes me back to the 72 Mr. O when Joe Weider switched judges at the last minute, and Arnold Won by 1 point, as he did in 1970, when Joe did switched judges again. Sergio won uncontested in 68.
  6. delcapone

    Old School body measurements to current.

    Yea, and I'm sure he was over 250 in the off season. The point I was trying to make was ,looking at the ballpark measurements, and weight, you can see the progression to the massmonsters, who in my opinion looked blocky, and Im hoping the judges stay in symmetry game. I started lifting in the...
  7. delcapone

    Old School body measurements to current.

    Arnold: Height : 6'2" Weight : 235lbs Chest :57" Arms :22" Waiste: 34" Thighs: 28.5" Calves:20" Sergio Oliva : Height : 5'10"...
  8. delcapone

    Changing bodybuilding

    I think B.B. should go back to the "Arnold era" it was easier to judge. With the introduction of HGH-insulin etc. We now have freaks, B.B. Was starting to go mainstream till B.B.ers just started getting too BIG, ask anyone of todays competeteders to do a vacuum pose with there distended bellys...
  9. delcapone

    Help Needed ASAP, I will Greatly Appreciate it!

    researchsupply.net one stop shop- A.K.A.- medsupply
  10. delcapone

    Asking for spots with strangers......

    If i see some one alone ,say benching with alot of weight,I'll pay attention and when he starts, I'll walk over , get into position and say I'm here if u need me, more times than not he'll push thru a few more reps than he would have, and always get a good lookin out....but ad far as me asking...
  11. delcapone

    BB or no BB for Test Cyp?

    I do 3% b.a. 18% b.b. I see a difference in p.i.p. Wen i use no b.b. To 18% b.b. when brewing 300 mgs/ml. Also thins it out and flows nicely to a 25-gauge pin
  12. delcapone

    Words I live by. How bout you?

    I like that, its one of those phrases i have to read 3 times pause, and contemplate.
  13. delcapone

    Words I live by. How bout you?

    I believe that when the body is Strong, The mind thinks strong thoughts. time spent away from the Iron makes my mind degenerate. I wallow in thick depression, my body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness then with...
  14. delcapone

    IGF-1 LR3 Results - 2 Weeks In

    I started lifting at age 14 with my older brothers, seriously at age 17, my goal was always the 400 club, as we used to call it, finally at age 36, 405... 2 reps!!! 19 freakin years later. Nice post breacher, ive been wanting to try LR3- IGF-1, Ive read all the benefits, but if it helps old...
  15. delcapone

    Big Ramy 10 weeks out Mr. O 2013

    How tall is Ramy? Could we see the first Mr. Olympia rookie to take home the Sandow?
  16. delcapone

    Sick of what people say

    - - - Updated - - - When i was in my 20's and wasnt on gear i took it as a compliment, later in my 30's still took it as a compliment, now after 30+ years ,and countless hrs of sweat, pain, sacrifice, and dedication, to tell me its JUST steroids id like to take these young skinny punks to the...
  17. delcapone

    Best way to acquire TRT

    That oughtta do it!! :sick: - - - Updated - - - That oughtta do it!! :sick:
  18. delcapone

    dbol injection recipe please

    d-bol 60mls/50mgs/ml powder 3 gr. BB -10.8 BA. -1.2 guaicol 3ml oil -43mls ( i use straight E.O.)
  19. delcapone

    Shoulder workouts

    Front Press on smith machine 95lbs to 225 -6 sets Upright rows smith machine 3 sets rear shrugs smith mach. 3 sets One arm side laterals 3 sets front raises 3 sets bent raises rear delts 3 sets reverse pec dek 3 sets...
  20. delcapone

    my bodybuilding mantra

    I believe that when the body is Strong, the mind thinks Strong thoughts. Time spent away from the Iron, makes my mind degenerate I wallow in thick depression, My body shuts down my mind The Iron is the best anti-depressant I have found There is no better way to fight weakness ,than with Strength...
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