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Good to see you back at it Mike!

Says a lot about the board and its leadership Bro. So many sites come and go so quickly. Props to MC.

June 5th will be my 10th year as a member here at MC :thumbsup: I guess I could be a little more active in the future.

Looking good Mike. I'll have to hang around a bit and follow you on this one!

He looks great. I assume he's still training DC?

same here, but maybe 12-15 to start

T-shirt Sweat shirt in the winter...it's F'in cold up here.

any updates Bro, I'm considering it myself

I've been studying for my department's upcoming promotional exam and haven't had a chance to get to the gym. The other day I pulled out a deck of cards and decided to have at it. When I was in the Army I would take a deck of cards and have each one of my soldiers flip a card and do that number...

Big H does great work and I highly recommend him. He's easily accessible through email, fb, etc. during your training.

7 Days Brother :bber:

Can you imagine the money they invested preparing for this show...and to get on stage looking that awful in the biggest amateur show of the year?!?

You looked Great Jon. I can feel your dissapointment after looking at the other guy's pics. Their conditioning wasn't close to yours. Good luck with your off season. Time to GROW!

On my 24 at the firehouse today. A day of rest and eating clean.

Is it anything like the old MCAS M1T? I loved that stuff!

There up, I just posted them in my thread. :thumbsup:

come up to Boston Bro and do the New Englands Jay Cutler, Kevin English, and Jose Raymond are all guest posing!

LOL, good Bro's

I'm actually pleased with these. I brought up my Back & Arms and I'm 100% (without injury). I had an injured Bicep Tendon and Shoulder last competition. My conditioning is way behind where I'd like it to be, but it is what it is. I'm not going to do anything drastic. I'll increase my Cardio and...

NPC New Englands, 10-23-10 I apologize for not updating this sooner. I will be doing the NPC New Englands instead of the Eastern USA's. I'm behind in my prep and it's in my backyard. 188 Lbs this morning. My metabolism has kicked in now with the Keto diet.