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How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...

Everyone has abdominal muscles hiding behind their abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase. - But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...

Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...

So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while...

Hello Folks, I need ur input on the least gear that would work with on my self administered TRT , will be 40 next month ,73 kg, healthy , mostly do lot of resistance and endurance wrestling training , last cycle was year ago with gram a test ,600 eq/week, this time want to stay on low dose...

So I am not sure how many other Crypto companies are out there right now that have Visa spending power but I do know the company I am with I absolutely love! I signed up quite easily, I deposited bitcoin into my wallet which was converted into real world dollars on my new visa card! Boom...

Hey guys, Wanted some thoughts going into my cycle that I will be starting in December to aid in my prep for NPC show in April. The compounds I was thinking of using are test/mast/winny. I have used winny 50mg ED for 6 weeks in the past and I loved it but I was wondering if anyone has used both...

I keep getting this milky / cloudy film on top of the solution of raw powder, benzyl alcohol and benzyl benzoate. Some times it also appears on top of the solution after I add in the carrier. I seem to remember reading that this film means the manufacturer didn't properly complete the last...

Antonio Brown's whirlwind offseason continued Saturday as he was released by the Oakland Raiders without ever playing a game. He was quickly signed by the New England Patriots, in a somewhat surprising move. The Patriots are usually reluctant to add troublesome personalities to the team. But...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...

For the pec major to get a complete contraction there has to be a bit of internal rotation. . By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...

Mike Oz,Yahoo Sports•July 22, 2019 THE TOP 10 1. Los Angeles Dodgers (67-35; last week: 1) The Dodgers continue to top the list and their success stems from reasons that don’t need to be repeated. But there is a place they can get better — the bullpen. Their bullpen ERA is 4.07, which ranks...

Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...

MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass. . After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing muscle...

Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

I have deactivated the entire cache plugin, and the problem with logging in is fixed , as is your posts not showing up right away, and a few other things for which we likely only needed to add a couple page rules to fix, but fuck it, time was of the essence after hearing from some of you today...

Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...

All MuscleChemistry members now can access YouTube’s entire Video Library right here through MuscleChemistry.com Search , add videos, comment, change titles, add keywords, descriptions etc... Any advertisers who want their own video catagory please contact me. I don’t have to tell you the...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training...