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  1. Iron Game

    Using Viagra/sildenafil or Cialis/tadalafil to Make More Testosterone

    Some erection drugs have anti-oestrogenic effect Erection drugs like Viagra/sildenafil or Cialis/tadalafil inhibit the enzyme PDE5, thus making erections easier. Andrologists at the University of Rome 'La Sapienza' discovered that tadalafil at least also inhibits aromatase, the enzyme that...
  2. Iron Game

    Build More Muscle & Burn Fat by Manipulating Insulin Levels

    Build More Muscle & Burn Fat by Manipulating Insulin Levels By Mike Murphy Some diets even have you cutting out carbohydrates altogether to control insulin levels. Thus, the question is, when and how is insulin responsible for both? The hormone insulin has been heavily discussed in the...
  3. The Dude

    The opposite side of the training frequency spectrum

    I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of...
  4. Iron Game

    Bill Roberts: 2-on, 4-off Steroid Cycle

    <header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...
  5. Scrachbox

    Dbol dosage / when to take

    Hey everybody ! Alright so I've done my fair share of research and it seems everyone has a different opinion on this. I understand Dbol has a 6 hour half life. I never typically use orals. Just moderate dosages of injectables. Anyways I'd guess for optimal blood levels you would want to dose...
  6. jimbosmith316

    Bill Pettis was known for having the biggest biceps in the world

    Sad to see! Bigger than Schwarzenegger: Bodybuilding legend's life ends in Harrisburg creek <iframe id="player_x4OZHC6sy3g" frameborder="0" allowfullscreen="1" title="YouTube video player" width="640" height="360"...
  7. Iron Game

    Dorian Yates' First & Last Times On the Olympia Stage

    Dorian Yates' First & Last Times On the Olympia Stage 1991: Orlando, FL I’d won my first professional contest in May of that year, the Night of Champions. In the eyes of many, I was already a legitimate contender for the Mr. Olympia title based not so much on that win, but on the improvements...
  8. 3J

    Finally taking the MC igf-1 LR3 plunge

    aright guys, after having read a gazillion reviews on how great mc's igf is i thought i would give it a shot.. so i put an order in and to my surprise it shipped and arrived very very fast. about 2 days actually.. packaging was well done.. product was attached to an ice pack to keep it from...
  9. jimbosmith316

    BODYBUILDING HOW TIMES HAVE CHANGED Documentary Sport History Muscle training

    So much more information available now than before. <iframe width="854" height="480" src="https://www.youtube.com/embed/kHlTmtpsqGg" frameborder="0" allowfullscreen></iframe>
  10. jimbosmith316

    Jeremy Buendia - Bodybuilding Motivation - 2 times Mr. Olympia Men's Physique (2016)

    Get it going! <iframe width="854" height="480" src="https://www.youtube.com/embed/Em1RJs6ork4" frameborder="0" allowfullscreen></iframe>
  11. jimbosmith316

    The mirror was a motivator for IFBB men's physique competitor Ali Raza

    ​Be careful who you pick on in school they may grow up to kick your ass! Definitely turned his life around! PHOTO: Noman Ansari Finishing third at the 2016 International Federation of Bodybuilding and Fitness Arnold Classic Australia Men’s Physique, 24-year-old Ali Raza stood tall, feeling...
  12. jimbosmith316

    Joan Marie Laurer

    Not sure if she ever had her pro card but she is definitely hard to forget! Chyna was born on 27th December 1970 in New York, USA. She graduated in 1992, from the University of Tampa, majoring in Spanish Literature. In college, she even studied German and French. Chyna is a well-known...
  13. Iron Game

    Eight common sense anabolic steroid rules

    I. Always Cycle off of AS for at least 6 weeks. ( 12 weeks is preferable IMO.) The rule of thumb regarding how to cycle on and off of steroids is that one should cycle off of the AS for the same amount of time that they were on. Most of us cheat at times though and do not stay off of the...
  14. Iron Game

    The Implications of Cortisol Release

    By: David Robson To increase muscle size and correspondingly reduce body fat one needs to ensure that all aspects of the bodybuilding lifestyle are adhered to. Essentially, a correct bodybuilding lifestyle could be best described as a complex balancing act, and to complicate matters further...
  15. Presser

    Mind & Muscle Building Efects. Insulin-like Growth Factor-1 Vital in Enhanced Neural Function, Greatly Improves Cognition.

    IGF-1 Lr3 Muscle and Mind Building and Strengthening Effects! By now many of us know that the main anabolic muscle building effects that come from Human Growth Hormone is the Insulin-like growth factor-1 that is produced by the liver, by way of the HGH stimulating the liver to produce the...
  16. Presser

    Insulin-like Growth Factor-1 Vital in Enhanced Neural Function, Greatly Improves Cognition. IGF-1 Lr3 Brawn & BRAIN!

    IGF-1 Lr3 Brawn and Brain! By now many of us know that the main anabolic muscle building effects that come from Human Growth Hormone is the Insulin-like growth factor-1 that is produced by the liver, by way of the HGH stimulating the liver to produce the insulin-like growth factor-1, making...
  17. Presser

    Insulin-like Growth Factor-1 Vital in Enhanced Neural Function, Greatly Improves Cognition. IGF-1 Lr3 Brawn & BRAIN!

    IGF-1 Lr3 Brawn and Brain! By now many of us know that the main anabolic muscle building effects that come from Human Growth Hormone is the Insulin-like growth factor-1 that is produced by the liver, by way of the HGH stimulating the liver to produce the insulin-like growth factor-1, making...
  18. The Dude

    Impending Injury signs

    What kind of things will make you back off for a day or week or whatever? I occassionally have days where I'm just crazy strong. On those days I always hurt myself if I push it so those are my crazy high rep and volume days. Other times the inner part of my quads near my vastus medialis will get...
  19. Iron Game

    Cheque Drops - Mibolerone

    Cheque Drops Mibolerone Mibolerone was initially as a veterinary product used to keep female dogs under control while they are in heat by shutting down the cycling of their ovaries. With proper timing, breeders are able to regulate the heat cycles of their b*tches. Eventually, athletes began to...
  20. The Dude

    Training frequency and caloric intake

    I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...
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