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you're on the pro levelWednesday August 14 2024
@ugfreak
I am happy I can now report after my deload week I am back on the grind and switched from planet fitness into a real old-school bodybuilding and strength gym.
Everything is now falling into place. I have my deit nailed down, routine nailed down and a new gym to help ensure the best position for my success.
I can just feel a shift in my drive and my energy along with my mindset just being around other amateur body builders who are trying to compete and make it like I am, has 1000% lit a fire underneath me.
I am beyond happy and feel comfortable already in the new gym, I feel the progress and growth I can now make is limitless.
Also helps one co owner is a former nationals open classic class competitor and the other owner is a pro power lifter.
Push day today goals volume/ getting used to free weights again.
Flat Bench
3x20@115lbs
3x15@145lbs
1x12@155lbs
1x10@170lbs
Close Grip Bench
5x10@145lbs
3x15@115lbs
Pec Dec
3x12@140lbs
2x10@160lbs
Incline Chest Press Machine
5x10@110lbs
Standing Cable Chest Press
4x10@60lbs
2x8@80lbs
Tricep Rope Push-Down
3x12@50lbs
Tricep Cable Extension
3x12@110lbs
Tricep V-Grip Pressdown
3x12@80lbs
Single Arm Cable Push-Down
2 variations one with grips other holding the cable)
3x12@30lbs
3x12@30lbs
Seated Side Raises
3x15@25lbs
Cable Side Raises
3x15@20lbs
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