Loch Ness
New member
I just competed in my first contest and took the heavyweight and overall in my division. Then the next day found out my brother died. Went home for
a week and could'nt work out and ate way too much. Now 26lbs. later my
ankles are swolen and I feel like a balloon. I cleaned the diet back up and
started working out again. Will start cardio next week. Should I be concerned for the old heart? Does this happen with anyone else
a week and could'nt work out and ate way too much. Now 26lbs. later my
ankles are swolen and I feel like a balloon. I cleaned the diet back up and
started working out again. Will start cardio next week. Should I be concerned for the old heart? Does this happen with anyone else