4 days out from Jr.Nationals
AlphaLife
New member
Nice work. I look forward to seeing what you look like on show day.Sitting at 191 this morning. 2 gallons of water per day now. Weigh ins are Thursday at 1:00pm.
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You going to kill it brutha!!
classic-physique
MuscleChemistry Sponsored Athlete
Thank you! Trying my best guys!
IFEARSKINNYME
New member
so what is your diet like currently. you look great bro, nice symmetry. Wishing you success!
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classic-physique
MuscleChemistry Sponsored Athlete
Zero carbs at this point. 5 meals a day 7 ounce chicken breast 3x a day with greens. 2 scoops of ISO 100 and 8 ounce of red meat usually sirloin with greens. Max I can be is 192 so just playing my cards right and trying to nail sick conditioning.
drtbear1967
Musclechemistry Board Certified Member
KILL IT Brother!!
classic-physique
MuscleChemistry Sponsored Athlete
So this is my last zero carb day. Will add carbs in tomorrow and more red meat. It's going to be pretty crazy to see my body transform. It's been one of a prep with zero carbs, working construction while training and doing 60 minutes of cardio per day. The added size I put on surprised me a lot. I was 181 on stage 12 weeks ago. Let's see what happens!!
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noworries301
New member
Good luck brother much respect for that work
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Masher59
MuscleChemistry Registered Member
You look great! Don't forget when you de water you are going to drop quite a few pounds. I'm 3 weeks out from the state Championships and 5 weeks out from the Teen Collegiate and Masters Nationals and I will try to stay 10 pounds heavy and I'm spot on right now at 257 since my classic weight is 247. One gallon of water is 8 pounds give or take so keep that in mind. At this point weight isn't a worry and don't worry about anything but stepping on that stage and nailing your presentation. You've put in the work and now the cards will fall where they may so go have fun. The big shows are so fucking exciting going head to head with hopefully the best. Enjoy the ride we are all pulling for you.
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