4-8-2016
Upper Body
244 lbs
Chest Press Machine - 50x15, 100x8, 100x8, 90x6
Seated Row - 100x15, 160x10, 160x8, 140x6
Shoulder Press Machine - 50x15, 80x10, 80x10, 80x10
Lat Pulldown - 70x15, 140x10, 140x10, 140x10
Shrugs - 135x12, 135x12, 185x12, 185x12
Smith Machine Chest Press - 135x10, 185x10, 185x10, 135x12
Lateral Raises - 17.5x12, 17.5x12, 17.5x12, 17.5x12
Curls - 35x10, 35x10, 35x8, 35x8
Triceps Extension - 70x10, 70x10, 70x10, 70x10
Cardio - 30 min eliptical
Today was another great day. Really starting to feel things! Gotta say though, that the cardio def is harder on Tren, but i'm pushing through it! I feel absolutely amazing!