PJT
New member
Big A said:You are going to shrink pretty quick with that if you do it for any length of time.
You are training chest every third day? - only two days rest between workouts? If you think you are recovered after those two days, then you are simply not working chest hard enough.
And why so many sets for each exercise?
And when you are on gear, your recovery will improve, but also your poundages will increase, so you will be doing more damage to the muscles, so you will need the extra recovery that the gear will give you, so no, gear is not an excuse to train so much. And the only way you will not bury yourself with so much training is if it's not intense, and if it's not intense, what's the point of doing it?
You will be just going around in circles with that.
I am in no way doubting your knowledge on this Big A. But in response to this, if I'm not mistaken...when training DC Style you are training same muscle groups on 3 Days rest instead of two. SC states above he trains same muscle groups on Day 1 and Day 4 which would be Monday Thursday. DC Style has you training same muscle groups on Monday Friday. Maybe I'm being ignorant about this, I just wanted to get your thoughts.
I have only done 1 cycle before and it failed miserably (1/2 the great was fake and I didn't have enough of the other 1/2...my own newbie mistake I admit) so I decided to stay natural for a while putting extra emphsis on diet, rest, and training, hence why I am asking this question. A sample DC Style would be something like....
Day 1 (Week 1 Monday-Friday, Week 2 Wednesday, repeat)
Chest 1 exercise 1 set
Back 2 exercises 1 set each
Delts 1 exc. 1 set
Triceps 1 exc. 1 set
Day 2 (Week 1 Wednesday, Week 2 Monday-Friday, repeat)
Quads 2 exc. 1 set each
Hams 1 exc. 1 set
Biceps 1 exc. 1 set
Traps 1 exc. 1 set
Everything is Rest Paused except Deadlifts and Squats. Just wanted to get your thoughts on this routine. Also Da Fonz...what do you think?