I am recently trying to bulk up I am 5'11 120 lbs
I am New to Bulking Heres my routine.... Is it good??????
Sleep 10:30-7:30
Breakfast-7:45
3 eggs
1 whey protein drink
1 yogurt
1 bottle of water
Meal 2-9:50
1 whey protein drink
1 bottle of water
Lunch-11:50
1 small steak
1 small salad
1 bottle of water
Durink Workout-2 or 3 bottles of water
Pre-Workout-1:00
1 Whey Protein Drink
1 bottle of water
Post-Workout-3:30
1 whey protein drink
1 bottle of water
Dinner-6:15
2 Small Steaks
Large Salad
Bananna
2 Bottles of water
Before Bed
1 Bottle of Water
1 whey protein drink
Working Out Routine
20 Min Cardio on Treadmill
5 sets 50 crunches
Chest- Bench Press- 2x10 1x8 2x6
Incline Pess- 2x10 1x8 2x6
Pushups- 2x30
Biceps- Barbell Curls-2x12 1x10 2x8
Preacher Curls-2x12 1x10 2x8
Dumbell Curls-2x15 1x10 2x8
Triceps-Tricep Dips-2x20 1x15
Forearms- Forearm Curls
1x15 2x10 2x8
Legs- Calf Raises 5x20
Squats- 2x10 2x8 1x 6
I am New to Bulking Heres my routine.... Is it good??????
Sleep 10:30-7:30
Breakfast-7:45
3 eggs
1 whey protein drink
1 yogurt
1 bottle of water
Meal 2-9:50
1 whey protein drink
1 bottle of water
Lunch-11:50
1 small steak
1 small salad
1 bottle of water
Durink Workout-2 or 3 bottles of water
Pre-Workout-1:00
1 Whey Protein Drink
1 bottle of water
Post-Workout-3:30
1 whey protein drink
1 bottle of water
Dinner-6:15
2 Small Steaks
Large Salad
Bananna
2 Bottles of water
Before Bed
1 Bottle of Water
1 whey protein drink
Working Out Routine
20 Min Cardio on Treadmill
5 sets 50 crunches
Chest- Bench Press- 2x10 1x8 2x6
Incline Pess- 2x10 1x8 2x6
Pushups- 2x30
Biceps- Barbell Curls-2x12 1x10 2x8
Preacher Curls-2x12 1x10 2x8
Dumbell Curls-2x15 1x10 2x8
Triceps-Tricep Dips-2x20 1x15
Forearms- Forearm Curls
1x15 2x10 2x8
Legs- Calf Raises 5x20
Squats- 2x10 2x8 1x 6