I chose whole milk............but if you really want optimal results from a milk product get ORGANIC GOATS MILK. More digestible than cows milk. Contains all the neccesary bacteria needed to form colonies of beneficial bacteria in your gut which in turn leads to optimal nutrient absorbtion.
Increased nutrient absorbtion = Greater protien assimilation, better and more steroid molecule conversion, Immune function boost, better and more efficient waste elimination, disease resistance and so on.........The list is too long.
Pastuerized and processed milk eliminates the beneficial bacteria that we were meant to ingest.........but mass production doesnt allow for optimal health.
Properly fermented milk doesnt contain lactose. Properly fermented milk contains galactose which is what we are suppose to ingest and is not intolerable by our bodies.
Ok so I went on and babbled.......but I just get ticked off when I think how food and our health has become a business where our countries economy banks on us being unhealthy.