Right now I'm taking 60mcg everyday before I lift. I work 3rd shift so I'm taking my dosage right when I wake up which is around 4:00 PM. The problem is when it gets to be around 2-3 am I'm falling asleep at work. I eat cheese sticks and Greek yogurt for snacks in between meals and I also use those water enhancers with caffeine. Would i be better off splitting up my dosage? 30 morning and 30 before bed. What can I do to help deal with this fatigue it is causing me. When I'm not talking igf 1-lr3 I don't have this fatigue problem.