Approved Log Masteron Testosterone Anavar Winstrol Cutting Log - 12 weeks Domestic Supply

[BodyMonster34]

Wednesday May 28 2025
@domestic-supply.com

5'11
228.3lbs
Age 36
USA
Goal future men's physique competitor 2026

Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i might love winstrol lol, other than the stiffness in the joints for the first hour i wake up, that nonsense sucks lol.

Also noticed some nice small muscle hardening effects as well with a wicked pump.

Going to up my fishoil into 8g a day, and start supplementation of glucosamine msm in the higher concentration available, minus that small annoyance i completely expected it with winstrol just how it goes.

so far no sides besides the typical little stuff with winstrol, mood is high, drive is high and we are getting after it

Week one was structured this way.

250mg test a week
100mg mast a week
60mg winstrol

Week two will start titration upwards.

375mg test
150mg mast
60mg winstrol

Week 3 if all goes accordingly coach is going to try something different and wants to add in some Anavar with the Winstrol see how i respond and how it plays out, nothing major probably low mgs like the winny, i believe he is looking for a synergistic effect here.

Today was 5 meals salmon, brown rice and broccoli, 1 protein shake for meals, ive noticed quite a change in composition from week one into week two.

Positives ive noticed from week one into week two, more reps able to be completed, can go deeper into rep range with far less fatigue, certain lifts are becoming much easier.

Alot of guys said they want and like photos so down below i will post alot of them that i took tonight, so no pump before workout and majority after a pump and my workout was completed.

Enjoy the update everyone

Pull Workout
Total Sets 30
Total Reps 351

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
120lbs

Bodyweight Pull-Up 13/13/13

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Dumbbell Shurgs 15/12/20
60lbs/65lbs/50lbs Drop Set

EZ Bar Curl15/12/20
65lbs/70bs/30lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x20/25/lbs
1x12@30lbs
1x15@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

Cardio
Treadmill
Incline 5.0
Speed 3.3
Duration 40 minutes
Calories burned 249

@Noah Wixx bro nice meal. but you should add some texas red meat to it. that will help you grow

 

[ceo]

Wednesday May 28 2025
@domestic-supply.com

5'11
228.3lbs
Age 36
USA
Goal future men's physique competitor 2026

Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i might love winstrol lol, other than the stiffness in the joints for the first hour i wake up, that nonsense sucks lol.

Also noticed some nice small muscle hardening effects as well with a wicked pump.

Going to up my fishoil into 8g a day, and start supplementation of glucosamine msm in the higher concentration available, minus that small annoyance i completely expected it with winstrol just how it goes.

so far no sides besides the typical little stuff with winstrol, mood is high, drive is high and we are getting after it

Week one was structured this way.

250mg test a week
100mg mast a week
60mg winstrol

Week two will start titration upwards.

375mg test
150mg mast
60mg winstrol

Week 3 if all goes accordingly coach is going to try something different and wants to add in some Anavar with the Winstrol see how i respond and how it plays out, nothing major probably low mgs like the winny, i believe he is looking for a synergistic effect here.

Today was 5 meals salmon, brown rice and broccoli, 1 protein shake for meals, ive noticed quite a change in composition from week one into week two.

Positives ive noticed from week one into week two, more reps able to be completed, can go deeper into rep range with far less fatigue, certain lifts are becoming much easier.

Alot of guys said they want and like photos so down below i will post alot of them that i took tonight, so no pump before workout and majority after a pump and my workout was completed.

Enjoy the update everyone

Pull Workout
Total Sets 30
Total Reps 351

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
120lbs

Bodyweight Pull-Up 13/13/13

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Dumbbell Shurgs 15/12/20
60lbs/65lbs/50lbs Drop Set

EZ Bar Curl15/12/20
65lbs/70bs/30lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x20/25/lbs
1x12@30lbs
1x15@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

Cardio
Treadmill
Incline 5.0
Speed 3.3
Duration 40 minutes
Calories burned 249

@Noah Wixx bros going to be exciting how you make out on this stack. looks like you aiming for a nice recomp/cut. i like it for sure. looking harder already

 

[2thick]

Wednesday May 28 2025
@domestic-supply.com

5'11
228.3lbs
Age 36
USA
Goal future men's physique competitor 2026

Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i might love winstrol lol, other than the stiffness in the joints for the first hour i wake up, that nonsense sucks lol.

Also noticed some nice small muscle hardening effects as well with a wicked pump.

Going to up my fishoil into 8g a day, and start supplementation of glucosamine msm in the higher concentration available, minus that small annoyance i completely expected it with winstrol just how it goes.

so far no sides besides the typical little stuff with winstrol, mood is high, drive is high and we are getting after it

Week one was structured this way.

250mg test a week
100mg mast a week
60mg winstrol

Week two will start titration upwards.

375mg test
150mg mast
60mg winstrol

Week 3 if all goes accordingly coach is going to try something different and wants to add in some Anavar with the Winstrol see how i respond and how it plays out, nothing major probably low mgs like the winny, i believe he is looking for a synergistic effect here.

Today was 5 meals salmon, brown rice and broccoli, 1 protein shake for meals, ive noticed quite a change in composition from week one into week two.

Positives ive noticed from week one into week two, more reps able to be completed, can go deeper into rep range with far less fatigue, certain lifts are becoming much easier.

Alot of guys said they want and like photos so down below i will post alot of them that i took tonight, so no pump before workout and majority after a pump and my workout was completed.

Enjoy the update everyone

Pull Workout
Total Sets 30
Total Reps 351

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
120lbs

Bodyweight Pull-Up 13/13/13

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Dumbbell Shurgs 15/12/20
60lbs/65lbs/50lbs Drop Set

EZ Bar Curl15/12/20
65lbs/70bs/30lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x20/25/lbs
1x12@30lbs
1x15@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

Cardio
Treadmill
Incline 5.0
Speed 3.3
Duration 40 minutes
Calories burned 249

@Noah Wixx Noah's ark is in the house! nice job on this. looking tight in that shirt and muscular! love the food. that chicken and brocolli is clean and packed with nutrition

 

[ulter]

Wednesday May 28 2025
@domestic-supply.com

5'11
228.3lbs
Age 36
USA
Goal future men's physique competitor 2026

Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i might love winstrol lol, other than the stiffness in the joints for the first hour i wake up, that nonsense sucks lol.

Also noticed some nice small muscle hardening effects as well with a wicked pump.

Going to up my fishoil into 8g a day, and start supplementation of glucosamine msm in the higher concentration available, minus that small annoyance i completely expected it with winstrol just how it goes.

so far no sides besides the typical little stuff with winstrol, mood is high, drive is high and we are getting after it

Week one was structured this way.

250mg test a week
100mg mast a week
60mg winstrol

Week two will start titration upwards.

375mg test
150mg mast
60mg winstrol

Week 3 if all goes accordingly coach is going to try something different and wants to add in some Anavar with the Winstrol see how i respond and how it plays out, nothing major probably low mgs like the winny, i believe he is looking for a synergistic effect here.

Today was 5 meals salmon, brown rice and broccoli, 1 protein shake for meals, ive noticed quite a change in composition from week one into week two.

Positives ive noticed from week one into week two, more reps able to be completed, can go deeper into rep range with far less fatigue, certain lifts are becoming much easier.

Alot of guys said they want and like photos so down below i will post alot of them that i took tonight, so no pump before workout and majority after a pump and my workout was completed.

Enjoy the update everyone

Pull Workout
Total Sets 30
Total Reps 351

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
120lbs

Bodyweight Pull-Up 13/13/13

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Dumbbell Shurgs 15/12/20
60lbs/65lbs/50lbs Drop Set

EZ Bar Curl15/12/20
65lbs/70bs/30lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x20/25/lbs
1x12@30lbs
1x15@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

Cardio
Treadmill
Incline 5.0
Speed 3.3
Duration 40 minutes
Calories burned 249

@Noah Wixx so early in this log and already getting some nice changes. we can see the hardness and pumps in the muscles. and you got a lot of potential to get good results on this. keep it up!

 

[ROIDDERS]

Wednesday May 28 2025
@domestic-supply.com

5'11
228.3lbs
Age 36
USA
Goal future men's physique competitor 2026

Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i might love winstrol lol, other than the stiffness in the joints for the first hour i wake up, that nonsense sucks lol.

Also noticed some nice small muscle hardening effects as well with a wicked pump.

Going to up my fishoil into 8g a day, and start supplementation of glucosamine msm in the higher concentration available, minus that small annoyance i completely expected it with winstrol just how it goes.

so far no sides besides the typical little stuff with winstrol, mood is high, drive is high and we are getting after it

Week one was structured this way.

250mg test a week
100mg mast a week
60mg winstrol

Week two will start titration upwards.

375mg test
150mg mast
60mg winstrol

Week 3 if all goes accordingly coach is going to try something different and wants to add in some Anavar with the Winstrol see how i respond and how it plays out, nothing major probably low mgs like the winny, i believe he is looking for a synergistic effect here.

Today was 5 meals salmon, brown rice and broccoli, 1 protein shake for meals, ive noticed quite a change in composition from week one into week two.

Positives ive noticed from week one into week two, more reps able to be completed, can go deeper into rep range with far less fatigue, certain lifts are becoming much easier.

Alot of guys said they want and like photos so down below i will post alot of them that i took tonight, so no pump before workout and majority after a pump and my workout was completed.

Enjoy the update everyone

Pull Workout
Total Sets 30
Total Reps 351

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
120lbs

Bodyweight Pull-Up 13/13/13

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Dumbbell Shurgs 15/12/20
60lbs/65lbs/50lbs Drop Set

EZ Bar Curl15/12/20
65lbs/70bs/30lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x20/25/lbs
1x12@30lbs
1x15@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

Cardio
Treadmill
Incline 5.0
Speed 3.3
Duration 40 minutes
Calories burned 249

@Noah Wixx looking great noah. that red color stands out too. if you were black you will look leaner, white will make you look bigger. crazy but its true.

 

[Masonic Bodybuilder]

Great update brother. You are looking fantastic. Only 2 weeks in and you are already having some great effects which is awesome. Keep grinding and you got this!

 

[RoySimpson]

Thursday May 22 2025
@domestic-supply.com

This is the second workout utilizing 20mg of winny 45 minutes before my workout and i had another fantastic one.

the pumps i had i felt like my triceps were going to explode it was so intense and feeling that level of pump, it made the mind muscle pumps connected on a level i didnt think possible.

i find myself more locked in and dialed in then ever before, everything outside and inside the gym is being done correctly every single day, my motivation and drive to become cut and lean and vascular is at an all time high.

i just cant believe the pumps off just 20mg of winny and it hasnt even been a week yet.. i can only imagine what it will be like as the weeks roll on.

My coach also said depending on how i do and respond and tolerate winny, at some point var will also be making and appearance in my cycle, i cant even phantom what the pump/endurance on that combination would begin to feel like.

overall i am doing well so far and look forward with progressing onwards.

injections are monday/friday each week
as it stands, here is what im incorporating so far until my coach says otherwise and adjustments are made with doses and compounds.

250mg test 125/125 each jab
100mg mast 50/50 each jab
20mg winny x3 days a week
Aromasin 6.25mg Eod
Pull/cardio
Push/cardio
Off/cardio/abs
Off/cardio/abs
legs

tamoxifen & var added at later dates when coach says it is go time.

hope everyone has a good weekend and enjoy the update


Push Workout
Total Sets 20
Total Reps 313

Decline BarBell Bench Press 15/8/20
165lbs/230lbs/145lbs Drop Set

Seated Shoulder Press 20/15
102lbs/76lbs Drop Set

Cable Chest Press 15/12/20
50lbs/60lbs/20lbs Drop Set

Incline Machine Press 15/12/20
144lbs/156lbs/120lbs Drop Set

Side Lateral Raises 15/12/10
12.5bs/20lbs/22.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
100lbs/130lbs/80lbs Drop Set

Tricep Cable K-Back 15/12/20
12.5lbs/15lbs/10lbs Drop Set

Cardio
Treadmill
Duration 20 minutes
Speed 3.1
Incline 5.0
Miles 1.03
Calories burned 131

Here are some photos no pump before my last workout just to show a bit of a starting point early on for comparing and contrasting by the middle and end of the cycle.

@Noah Wixx Bi's are coming in lean bro!!

 

[Noah Wixx]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

 

[Noah Wixx]

I'd max out at 3g fish oil I think

The only reason ive been upping it is for the stiffness with the joints ive experienced with the Winstrol already, other than glucosamine i cant think of another way at combating it, im open to suggestions and ideas always am.

 

[SuperAbsVin]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

50mgs anavar winstrol is the sweet spot

 

[stevesmi]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx
meal prep is so crucial. it is the very important to get it done. it ensures whatever we eat is on point !

 

[Mobster]

We've seen Noah on a journey. Next stop the stage

 

[ROIDDERS]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

clean your mirror Noah nice job on the cardio. 2 miles is not bad. you keep that up and good things will happen. cardio is good for your heart and cardio burn @Noah Wixx

 

[BodyMonster34]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx bro you look good! nice size and physique. i like your trailer mirror, it cleaner then mine at home. what kind of shampoo you use? i use cattle based shampoo

 

[2thick]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx The beef is looking fantastic. Looks like it's pretty high quality.
you look conditioned and in shape. its all up from here!

 

[ceo]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx bros you sporting milwaukee bucks didn't know you were a hoops fan. you guys got some good bbal programs up in midwest. i almost got recruited out of high school to play in Indiana. ended up transferring to SD state instead

 

[ulter]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx can always depend on you for a nice update. the beef looks terrific. how are you planning on prepping that all? oven or grill?

 

[Noah Wixx]

Saturday May 31 2025
@domestic-supply.com

Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.

Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.

I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.

Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.

People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.

So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.

Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261

Seated Calf Raises
1x20@20lbs
1x25@10lbs

Seated Calf Press
1x15@110lbs
1x20@84lbs

Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.

2x25@45lbs

Day two of the dirty gym mirror in the bathroom lol

 

[Catfishlips]

Looking solid. I like the Tiba workout

 

[Tiger Salman Khan]

Saturday May 31 2025
@domestic-supply.com

Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.

Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.

I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.

Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.

People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.

So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.

Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261

Seated Calf Raises
1x20@20lbs
1x25@10lbs

Seated Calf Press
1x15@110lbs
1x20@84lbs

Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.

2x25@45lbs

Day two of the dirty gym mirror in the bathroom lol

@Noah Wixx Good updates man....keep growing......