What up playas back at it after yesterday’s rest day feeling ready to grow some mf quads! Today’s leg day was okay but strength was down so I had to work with what I could to get the job done. Emphasized nice controlled reps and tried to keep constant tension on the muscles throughout the workout so it was still plenty worthwhile today. Remember it’s not how much you lift it’s how you lift it! Had some minor knee tightness today so I took extra care to stretch and warm up which helped it go away. Other than that things are going great and USP is treating me well. I’ll update everyone after check ins tomorrow and see what the plan is moving forward.
Todays workout:
Day 1 legs
Todays workout:
Day 1 legs
- Seated leg curl 3x8-12@205 12/10/7
- Leg extension 2x10-15@220 12/10
- Hack squat 2x8-12@410 12/10
- Leg press 2x12-20@450 15/15
- Abduction machine 2x10-15@205 12/10
- Standing calf raise 3x12-15@200 14/12/12
