Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What up playas back at it after yesterday’s rest day feeling ready to grow some mf quads! Today’s leg day was okay but strength was down so I had to work with what I could to get the job done. Emphasized nice controlled reps and tried to keep constant tension on the muscles throughout the workout so it was still plenty worthwhile today. Remember it’s not how much you lift it’s how you lift it! Had some minor knee tightness today so I took extra care to stretch and warm up which helped it go away. Other than that things are going great and USP is treating me well. I’ll update everyone after check ins tomorrow and see what the plan is moving forward.

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@205 12/10/7
• Leg extension 2x10-15@220 12/10
• Hack squat 2x8-12@410 12/10
• Leg press 2x12-20@450 15/15
• Abduction machine 2x10-15@205 12/10
• Standing calf raise 3x12-15@200 14/12/12

#teamUSP

 

[Chupapi7847]

What’s cracking gym bros today’s the all important check on day for me and it’s a push day so all in all a great day to look forward too. Well start it off with check ins. Hit a new low weight on this mini cut of 182.7 so I’m down around 10 lbs in two weeks! Super solid and happy with that and so is my coach. He’d like to see me just a hair at or below 180 so by next week I’ll easily crush that at the rate I’m going, feeling like a well oiled machine these days! Gonna keep things the same diet wise moving forward and was even told I could ease up on steps this weekend a bit which is nice considering the holiday. Only thing is week after week over the weekend my weight jumps up 7+lbs by Monday morning. Pretty sure this has to deal with my ai dosing schedule M/W/F so over the weekend is the longest I go without it. To combat this we’re going to try 1mg on Fridays and keep Mondays and Wednesdays at .5mg. Gonna give that a try and see what happens. For example yesterday morning I was 191.9 and today after last nights dose I’m at 182.7 crazy. Hopefully the new protocol will keep me from jumping up too much, a couple pounds is one thing but damn near 10 is wild.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@145 13/12/12
• Hammer strength incline 2x8-12@135 10/6
• Db flat bench 3x8-12@100 10/9/7
• Pec Dec 3x10-15@180 12/12/11
• Bilateral tri ext 3x12-20@220 15/12/7
• Sa tri pushdown 2x10-15@90 12/10
• Rope ab crunch 3x15-30@175 30/23/20

Gear:

• USP Test E 60mg EOD
• USP MAST P 140mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg/.5mg/1mg anastrozole M/W/F
• 3.5iu gh nightly
• 40mcg clen daily
• 2mg Reta 1x week

#teamUSP