I kept picking at them with a fork but i couldn't get them out lol jkI'm not trying to freak you out, but I think you may have some nightcrawlers under your skin. Looking solid man!
I kept picking at them with a fork but i couldn't get them out lol jkI'm not trying to freak you out, but I think you may have some nightcrawlers under your skin. Looking solid man!
get to the top its coming in strongFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
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@Noah Wixx definitely seeing some big changes to your size.Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
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![]()
bro you look for thick for sureFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
bros i can tell the improvementsFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
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Took opening up and being brutally honest with myself for me to correct and fix the problems, i realized i was the one creating them, it just took outside help from my coach, god bless that man because i did alot of things wrong and didn't listen when I should have been, the one thing i can say is ive always apologized as a man and owned my shortcomings and mistakes, once i stopped being stupid, this is the progression ive made under his guidance, that was the learning to let go part, sit down and pay attention phase, once i did that my current log is speaking for how far ive come by changing my mindsetz approach and opening myself to learn and grow as a person with my coach.
Haha well u know i have a little limelight on the podcast i think ive done 6 or 7 episodes over the years in total with my two interviews and other topics along the way.
Who knows maybe i will be invited on again at some point, i learned alot from stevesmi and mobster as well those guys are class acts, the planet fitness joke that follows me around was created by mobster lol, everytime i go on he pokes me in gokd fun and brings up the fact i used to work out there lol
My coach really worked hard at installing a championship mindset, i always had the heart and grit, it was just my mind being off was the roadblock, now that i smashed through that, its a full sprint into the finish line, i know my best days and physique changes are ahead of me brother
Always will stay on the path as long as i got this community and people like you in it and behind me having my back, i will always jump in support, be positive and have your back in return![]()
@Noah WixxFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
@Noah Wixx i gotta put some respect on your improvementsFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
@Noah Wixx the improvements are very realFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
@Noah Wixx impeccable progress bro! Shoulders are popping!!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
@Noah Wixx Looking legit bro....good work......Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
@Noah Wixx looking like a boss big fella!Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
![]()
Dirty gym mirror strikes againthese pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
![]()
![]()
![]()
![]()
That's awesome thank you for the kind words and support, ive been mentioned a few times along the way and it is veey humbling when the guys mention me or one of my logs, in the end i just hope i can help others along the way brother.Everything is looking good as far as I can see. I was listening to the podcast a few days ago and you were mentioned. Keep pushing man, I hope you reach your goals and we will all be here to help in any way.
Wednesday June 25 2025
@domestic-supply.com
Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.
Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065
Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.
Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.
No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.
Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.
electrolyte & trace mineral powder added into water once or twice a day.
Collagen & Prebiotoc drink mix two times a day.
Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.
Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken
Six meals in total
Two Collagen/Prebiotoc drinks
Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g
Meal One
3 Eggs
28g Spinach
64g Almond Butter
Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato
Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g
Meal Four
81g Banana
Meal Five
64g Whey Protein Shake
Meal Six
64g Whey Protein Shake
140g Blueberries
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you are the peoples champ right here @Noah WixxWednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs
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