Approved Log Masteron Testosterone Anavar Winstrol Cutting Log - 12 weeks Domestic Supply

[Mobster]

Training forearms!! Now we fill in those gaps!

 

[Noah Wixx]

you are the peoples champ right here @Noah Wixx
THICK and big
@ChuckaZulu67 will love it

Trying my best with showing my potential

 

[Noah Wixx]

Training forearms!! Now we fill in those gaps!

Spot on observation and what my goals and aims are.

 

[Noah Wixx]

Thursday June 26 2025
@domestic-supply.com

Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.

I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.

I feel like i look like a completely different person right now, kind of blows my mind the difference.

Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.

Push Workout
Total Sets 22
Total Reps 367

Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set

Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set

Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Dumbbell PullOver
1x25@40lbs

DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set

V-Grip Pushdown
1x25@110lbs

Rope Pressdown 15/12/20
100lbs/120lbs/50lbs

Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set

Both photos current week 5

Grey tank top week 1/Black shirt week 5

Black tank top week 2/Black shirt current photo.

Grey shirt old photo/black shirt current photo.

 

[stevesmi]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

wow that is a big weight increase
and you look lean in the waist
tells me its mostly quality muscle so good job @Noah Wixx

 

[ROIDDERS]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are def looking bigger and bigger
surprised you weigh that much
you have a lot of blocky size to your muscles is why

 

[BodyMonster34]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx bro nice. i want to see you at 250 then 300 then 350
will be able to take down my wife when you come stay here lol
she wont' be able to fight you off

 

[2thick]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are almost to 240
i think you have strong genetics. you are growing like a beast!

 

[ceo]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx bros not an easy arm /back workout
you keep that up then watch out!
build some strong back!

 

[ulter]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are looking amazing
nice physique improvements. noticing the changes in size

 

[ballin2504]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx youre running my favorite cycle brother. I get damn good gains from this.

 

[RoySimpson]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx 7.9lb increase in 5 weeks is amazing progress! Your growth has been on point bro!

 

[Noah Wixx]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

 

[SuperAbsVin]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

you're back in action
big man hardcore push it

 

[stevesmi]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

 

[Mobster]

10lbs up is a great result!!

 

[BodyMonster34]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

 

[Noah Wixx]

you're back in action
big man hardcore push it

That is the plan brother

 

[Noah Wixx]

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

I do ok sometimes lol.

 

[Noah Wixx]

10lbs up is a great result!!

Even more after my body scan today.