Approved My Journey to Valhala- Part 3

[ulter]

Bwahahahahahaha.Thanks.

As for the "tampon thing" LOL. ROAR!!! Nah, I'll keep using it. I'm too brittle to go raw at 58. Safety for me my friend.

or you can do front squats where it won't put pressure on your shoulder

 

[2thick]

Thank you. Good enough for what I need. Able to hit everything and yep, I go hard every workout. Moderate to heavy weight but High Sets, High Reps and FAST PACE with very little rest in between. Hearts always beating outta my chest and soaked in sweat.

No better feeling. Dressed anyway. Lol

thats great!

 

[PEP PATRIOT52]

thats great!

Thank you sir.

 

[PEP PATRIOT52]

or you can do front squats where it won't put pressure on your shoulder

I do those sometimes as well. But now that you mentioned it, I haven't done those in a while and will definitely add them in more regularly as well
Thanks.

 

[Noah Wixx]

For a couple reasons. First, I never lift max anymore so I never really focus so much on how much weight I lift. Only how many reps/sets I can move with certain weights and adjust from there. Normally I'm between 60%-80% of 1RM.

Secondly, I've always been pretty strong with a high endurance level and even when lifting with much bigger guys I can hold my own easily and last much longer. So when I used to post weight, far too many haters on the net would start talking crap asking me to prove it and post pics or videos of my lifts.lol. So it's easier to just leave the weights out.

Seeing the weights is still nice alot of us are interested in what you lifted doesnt have to be max or heavy, we just like the minor details.

 

[BodyMonster34]

Sorry man, I'm already backing out of that challenge. Bwahahahahaha.

I think I'll stay able to still lift and do everything I want in life with my family.

bro haha. yeah you getting old. i will do the heavy lifting for you

 

[PEP PATRIOT52]

wow you will be a senior soon! where has the time gone

Hahahahaha. Tell me about it. My joints remind me of that many times. Lol

 

[ROIDDERS]

Hahahahaha. Tell me about it. My joints remind me of that many times. Lol

you need joint support. you taking omegas?

 

[ulter]

I do those sometimes as well. But now that you mentioned it, I haven't done those in a while and will definitely add them in more regularly as well
Thanks.

yeah plus they prevent cheating

 

[PEP PATRIOT52]

you need joint support. you taking omegas?

Always. Sadly, it's inevitable with age my friend. Especially after decades of abuse. Another reason why now at my stage in life, as I said, I lift to stay healthy, fit, young and keep the ability to be active.
"Maintain" is all I'm after.

 

[Tiger Salman Khan]

Partial Full Body Workout

*Squats--5 sets of 10

*Leg Extension--4 sets of 12

*Calf Raises--3 sets of 20

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

*Front Cable Raises--3 sets of 12

*Skull Crushers--4 sets of 12

*Preacher Curls--4 sets of 12

No chest or back tonight. Hit them both this week already.

BUILT BY YOURMUSCLESHOP!!

@PEP PATRIOT52 Numbers look good man......

 

[PEP PATRIOT52]

@PEP PATRIOT52 Numbers look good man......

Thank you my friend. I'm always trying to keep Father Time off my butt and so far I'm WINNING!!

 

[ballin2504]

BACK ATTACK DONE!!

*Deadlifts--3 sets of 15

*Bent over Rows--4 sets of 10

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--4 sets of 10
*Lat Pulldowns to Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

@PEP PATRIOT52 nice back day man. Got a good one in here

 

[PEP PATRIOT52]

@PEP PATRIOT52 nice back day man. Got a good one in here

Thank you. Definitely had me pumped and feeling tight!!

 

[PEP PATRIOT52]

Took tonight off after another crazy day at my shop.

But I'm going to crush it again tomorrow

 

[PEP PATRIOT52]

LEGS KILLED

*Deep Squats--4 sets of 15

*Vertical Leg Press--4 sets of 10

*Leg Extension--4 sets of 12, drop weight- 2 sets of 20

*Leg Curls--3 sets of 15

*Standing Calf Raises--3 sets of 25

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

LEGS feel super tight after my leg workout tonight. Blasted them.

Thanks to my YourMuscleShop gear, I'm KILLING IT!!!

 

[PEP PATRIOT52]

 

[ROIDDERS]

Always. Sadly, it's inevitable with age my friend. Especially after decades of abuse. Another reason why now at my stage in life, as I said, I lift to stay healthy, fit, young and keep the ability to be active.
"Maintain" is all I'm after.

you are an old man now lol

 

[PEP PATRIOT52]

you are an old man now lol

I feel like it sometimes. Hahahaha

That's okay. I'm just like a Fine Wine...I get better with age!Actually now I think about it, I'm more like a Bottle of 60yr old Scotch than I am wine.