Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

Well after my Full Body Workout yesterday, I woke up a little stiff so I soaked in a hot tub and felt good. So, what do I do then?? That's right, do an Ab workout....

GIANT SET:

Twisting Crunches-- 5 sets of 40
Sit Up of Incline-- 5 sets of 30
Leg Raises-- 5 sets of 15
Crunches with Rope from Lat Pulley-- 5 sets of 20


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[PEP PATRIOT52]

Tonight I'm going Full Body Workout again....


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[PEP PATRIOT52]

FULL BODY WORKOUT!!!

Deadlifts-- 5 sets of 12

Leg Extension-- 4 sets of 15

Wide Stance Squats-- 4 sets of 10

Seated Rows-- 4 sets of 15

Stiff Legged Lat Pulldown-- 4 sets of 15

Upright Rows--5 sets of 15

Skull Crushers-- 4 sets of 12

EZ Bar Curls-- 4 sets of 15

Push Ups-- 4 sets of 30

Incline Bench Sit Ups-- 3 sets of 40

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[PEP PATRIOT52]

After yesterday's Full Body Workout I am BEAT!! My body feels like it weighs a TON.

Bwahahahaha

 

[PEP PATRIOT52]

Another Killer Full Body Workout last night!!!

Squats-- 4 sets of 12

Leg Extension-- 3 sets of 15

Leg Curls-- 3 sets of 15

Seated Rows-- 4 sets of 12

Lat Pulldown-- 3 sets of 15

Low Incline Bench Press-- 4 sets of 12

Push Ups-- 3 sets of 30

SUPER SETS:

Lat Pulley TRI Ext-- 4 sets of 15
Between Bench Dips-- 4 sets of 30

EZ Bar Curls-- 4 sets of 15
Preacher Curls-- 4 sets of 15

Upright Rows--5 sets of 15
Behind the Back Rows--5 sets of 15

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[PEP PATRIOT52]

Early morning light workout in today so the rest of the day is free to go out.

FULL BODY WORKOUT.

Squats-- 3 sets of 10

Deadlifts-- 3 sets of 15

Lat Pulldown-- 3 sets of 15

Bent Over Rows--3 sets of 12

Flat Bench Press--3 sets of 12

Push Ups--3 sets of 30

Upright Rows--3 sets of 15

Military Press--3 sets of 10

Skull Crushers--3 sets of 12

EZ Bar Curls--3 sets of 15

SUPER SET:

TRI Pressdowns--3 sets of 15
Preacher Curls--3 sets of 15

Seated Calf Raises--2 sets of 20
Wrist Curls--2 sets of 20

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[PEP PATRIOT52]

Sticking with the Full Body Workout tonight!!

Things are going great with it!!


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[PEP PATRIOT52]

I was planning on another Full Body Workout tonight but after a killer day at my shop and carrying a transmission up an down from an Infinity, my legs and back got enough workout so I changed to Arms only.

SUPER SETS:

Lat Pulley TRI Ext--5 sets of 15
EZ Bar Curls--5 sets of 15

Reverse Grip TRI Pressdowns--4 sets of 10
Preacher Curls--4 sets of 12

Skull Crushers--4 sets of 10
Rope Hammer Curls--4 sets of 12

Diamond Push Ups--2 sets of 15
Superman Curls--2 sets of 15

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[PEP PATRIOT52]

Feel like wrecking Chest tonight!! All pumped up to hit the bench!!

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[PEP PATRIOT52]

I close my shop at 12om today and plan on another Killer Full Body Workout!!

Making amazing gains thanks to my YOURMUSCLESHOP GEAR!!

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[PEP PATRIOT52]

FULL BODY WORKOUT DONE!!!

Squats-- 5 sets of 10

Lunges--4 sets of 12 each leg.

Seated Calf Raises--3 sets of 20

Deadlifts-- 5 sets of 10

Seated Rows--4 sets of 15

Low Incline Bench Press--5 sets of 12

High Incline Flyes--4 sets of 15

Military Press--4 sets of 12

Upright Rows--5 sets of 15

SUPER SETS:

High Pulley TRI Ext--5 sets of 12
Skull Crushers--5 sets of 12

EZ Bar Curls--5 sets of 15
Preacher Curls--5 sets of 15

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[PEP PATRIOT52]

Another KICK ASS FULL BODY WORKOUT DONE!!!

SUPER SETS:

Squats--5 sets of 10
Leg Extension-- 5 sets of 12

Deadlifts-new PR-- 5 sets of 10
Seated Rows-- 5 sets of 15

Pin Press-- 5 sets of 10
Push Ups-- 5 sets of 30

TRI SET:
Military Press--4 sets of 10
Upright Rows--4 sets of 15
Behind Back Rows--4 sets of 15

SUPER SET:

TRI Pressdowns--5 sets of 12
Preacher Curls--5 sets of 12

Dumb French Press-- 2 sets of 20
Reverse Curls--2 sets of 12

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[PEP PATRIOT52]

I took today off but will be back at it Hard tomorrow.


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[PEP PATRIOT52]

FULL BODY WORKOUT DONE!!!


This was a KILLER!!! Longer than usual and went up in weight on all exercises but the last 2.

Squats--5 sets of 12

Leg Extension--5 sets of 15

Pin Press--5 sets of 10

Push Ups--4 sets of 40

Lat Pulldown--4 sets of 10

Shrugs--4 sets of 20

Upright Rows--5 sets of 10

SUPER SETS:

High Pulley TRI Ext--5 sets of 12
EZ Bar Curls--Alternate Narrow and Wide Grip-- 5 sets of 12

Rope Tri Pressdowns--4 sets of 15
Preacher Curls--4 sets of 12


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[PEP PATRIOT52]

LEGS & BACK WRECKED!

Squats--5 sets of 12

Leg Extension--5 sets of 12

Leg Curls-- 4 sets of 10

Deadlifts-- 5 sets of 12

Stiff Arm Pulldowns--4 sets of 20

T-Bar Rows--4 sets of 15

Seated Calf Raises--4 sets of 20

Leg Extension Again--Dropped weight 20lb-- 3 sets of 20

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[PEP PATRIOT52]

Another day that my body is like rubber from a Killer Workout.


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[PEP PATRIOT52]

Took yesterday off but tonight I'm going to destroy Chest And Tri's!!



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[PEP PATRIOT52]

Last night was CHEST & TRI'S!!!

Pin Press--5 sets of 15

Push Ups--5 sets of 30

Decline Bench Press--4 sets of 12

Low Incline Flyes--4 sets of 20

Skull Crushers--5 sets of 10

Reverse Grip TRI Pressdowns--4 sets of 15

Diamond Push Ups--3 sets of 15

Tri Ext from Lat Pulley--5 sets of 12

Jabs with Resistance Bands-- 3 Rounds of 45 seconds.

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[PEP PATRIOT52]

Shoulders & BI's WRECKED!

Military Press--5 sets of 12

Upright Rows--5 sets of 15

Front Raise W/45lb Plate-- 5 sets of 10

Cable Side Laterals--4 sets of 15 each arm.

EZ Bar Curls--5 sets of 15

Reverse Curls--4 sets of 12

Preacher Curls--5 sets of 12

Rope Hammer Curls--4 sets of 12

Wrist Curls--3 sets of 20

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[PEP PATRIOT52]

BACK & BI's DESTROYED


Deadlifts-- 4 sets of 12, up wt to new max, 2 sets of 3

Seated Rows--4 sets of 12

Lat Pulldown--4 sets of 12

Shrugs--3 sets of 20

EZ Bar Curls--5 sets of 15

Preacher Curls--4 sets of 12

Alternate Dumb Curls--4 sets of 10 each arm.

Reverse Cable Curls--3 sets of 15

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