Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

ARM ANNIHILATION DONE!!!

SUPER SETS:

Tri Ext from Lat Pulley--5 sets of 12
EZ Bar Curls--5 sets of 12

Rope Tri Pressdowns--5 sets of 15
Preacher Curls--5 sets of 15

Reverse Grip Tri Ext--3 sets of 10
Rope Hammer Curls--3 sets of 15

Diamond Push Ups--2 sets of 20
Superman Curls--2 sets of 20

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

BACK WRECKED!!!

Deadlifts-- 5 sets of 10

T-Bar Rows--5 sets of 15

Lat Pulldowns--4 sets of 12

Stiff Arm Pulldowns--4 sets of 15

SUPER SET:

Shrugs--4 sets of 20
Behind the Back Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


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Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

 

[PEP PATRIOT52]

BLASTED CHEST!!!!

SUPER SET:

Pin Press--5 sets of 10
Push Ups--5 sets of 30

Incline Flyes--4 sets of 20

Close Grip Bench Press--4 sets of 15

Resistance Band Jabs-- 3 rounds of 50 seconds.

BUILT BY YOURMUSCLESHOP!!!



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Contact Us :
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WhatsApp : +1 424-297-6166
Email : [email protected]

 

[PEP PATRIOT52]

SMASHED SHOULDERS!!

Military Press--5 sets of 12

Upright Rows--5 sets of 15

Front Raises w/45lb Plate--4 sets of 10

Cable Side Laterals--4 sets of 12

Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now :Home - Yourmuscleshop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email : [email protected]

 

[PEP PATRIOT52]

Destroyed Shoulder's again!!!

Upright Rows--5 sets of 12

Military Press--5 sets of 10

Side Laterals--4 sets of 15 each arm

Shrugs--4 sets of 15

Behind the Back Rows--5 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now :Home - Yourmuscleshop.to

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Good morning MC family.

Shoulders feel great today. Planning on wrecking arms tonight.

Shop Now :Yourmuscleshop.to – Your One Stop Muscle Shop

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
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[PEP PATRIOT52]

Happy Thursday MC family. Well last night was supposed to be another Arm blast but I didn't leave my garage till very late so by the time I got home it was around 8:45pm so to late to eat and got the Iron after.

So tonight ITS ON!!


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Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
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[Durro]

Get it Pep! [emoji123][emoji41][emoji106]

 

[PEP PATRIOT52]

Get it Pep! [emoji123][emoji41][emoji106]

Hell yeah bro. Just killed Arms again.

- - - Updated - - -

ARM-AGHEDDAN DONE!!

Lat Pulley Tri Ext-- 5 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 12

Tri Dips Between Benches--5 sets of 30

Rope Overhead Tri Ext--3 sets of 12

EZ Bar Curls--5 sets of 15

Preacher Curls--5 sets of 12

Rope Hammer Curls--4 sets Curls--4 sets of 15

Lying Lat Pulley Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now : Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial ​
Whats app : +1 424-297-6166
Email : [email protected]

 

[PEP PATRIOT52]

Oh HELL YEAH!!!

LEGS WRECKED!!!

SUPER SETS:

Squats--5 sets of 10
Leg Extension--5 sets of 15

Stiff Legged Deadlifts--4 sets of 15
Leg Curls--4 sets of 15

Lunges--4 sets of 15 each leg
Step Ups-- 4 sets of 15

Narrow Stance Squats--3 sets of 12

Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

Shop Now : www.YourMuscleShop.to


Contact Us :
Telegram :
t.me/yourmuscleshopofficial
WhatsApp :
+1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Taking tonight off since I've had 2 killer workout days and was busy as hell at my shop today. Lol.

Tomorrow it's back at the Iron Altar for sure though!! Gonna Attack Back!!

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

BACK ATTACK DONE!!!

Bent Over Rows -4 sets of 15

Deadlifts-- 5 sets of 8- New Wt Max

Lat Pulldowns--3 sets of 15

Seated Rows--4 sets of 10- New Wt Max

Good Mornings-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!

Shop Now :Yourmuscleshop.to – Your One Stop Muscle Shop

Contact Us :
Telegram :Telegram: Contact @yourmuscleshopofficial
WhatsApp : +1 424-297-6166
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[PEP PATRIOT52]

Took last night off because I didn't get home from my shop until around 8:30pm so it was a little late. Had to eat and spend Quality Wife time.

Tonight it's CHEST though!!

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

CHEST DESTROYED!!

SUPER SETS:

Pin Presses--5 sets of 12
Push Ups--5 sets of 40

High Incline Bench Press--4 sets of 10
High Incline Flyes--4 sets of 20

Jabs with Resistance Bands--4 Rounds 50 seconds each
Single Arm Cable Flyes-- 2 sets of 15

BUILT BY YOURMUSCLESHOP!!


Shop Now :*Yourmuscleshop.to – Your One Stop Muscle Shop

Contact Us :
Telegram :*Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :*[email protected]

 

[PEP PATRIOT52]

ARM ANNIHILATION DONE!!!


Rope Tri Pressdowns--5 sets of 8

Preacher Curls--5 sets of 15

SUPER SETS:

Skull Crushers--5 sets of 10
EZ Bar Curls--5 sets of 12

Reverse Grip TRI Pressdowns--4 sets of 12
Rope Hammer Curls--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

Shop Now : Yourmuscleshop.to – Your One Stop Muscle Shop

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]

 

[PEP PATRIOT52]

LEGS WRECKED!!!

Leg Extensions-- 3 sets of 15

Squats-- 5 sets of 10

Leg Curls--4 sets of 15

Side Lunges--4 sets of 10 each leg.

Wide Squats-- 3 sets of 15

Seated Calf Raises--2 sets of 30

BUILT BY YOURMUSCLESHOP!!


Shop Now : http://www.yourmuscleshop.to

Contact Us :
Telegram : Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email : [email protected]

 

[PEP PATRIOT52]

Another day of walking on rubber legs thanks to last night's workout.

Gotta Love it MC Family.

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

SHOULDERS DONE!!!

SUPER SETS:

Military Press--5 sets of 12
Front Raises W/45lb Plate--5 sets of 10

Cable Side Laterals--4 sets of 10
Upright Rows--4 sets of 15

Behind the Back Rows--4 sets of 20
Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


Shop Now : http://www.yourmuscleshop.to

Contact Us :
Telegram :
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]

 

[PEP PATRIOT52]

Shoulders are sore today!! No better feeling of GETTING IT DONE!!!

Powered thru another fantastic workout late last night after an 11hr day at my garage. With YOURMUSCLESHOP GEAR on my side.....IM AN UNSTOPPABLE MACHINE!!!

 

[PEP PATRIOT52]

About to destroy back again.

I'll post up my workout when I'm done!!

BUILT BY YOURMUSCLESHOP!!!