My road to glory-intro

[Chupapi7847]

I like how you measure your food in grams

Thanks bro, Best way to keep track of things in my opinion

 

[Nood]

I like how you measure your food in grams

Is there any other way lol

 

[Chupapi7847]

Let’s get it gangsters today is Friday and I’m coming fresh off a needed rest day ready to attack some weights! Started off with the usual and one of the most important things fasted cardio, no matter what phase you’re in cardio should be a must for heart health and can even help keep you a tiny bit leaner in the offf seasons. Keeping blood and heart markers in check is super important as it dictates how long you can cycle for laying the groundwork of the future. Coach moved my cardio down to 5x30 liss cardio and in an attempt to get my hr up into zone 2 I switched from elliptical to stair stepper we’ll see how that goes. Today is a hybrid day on my ppl routine as I hit a leg/push day today which is one of my favorite days getting a full body pump feeling like a god.

Today’s workout:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

I like to start my workouts with a movement targeting a weaker body part to help bring it up and isolate it while it’s fresh.

Training day so increased calories/carbs today:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Supplements/peptides:
.5 mg retatrutide
10 mg cialis
5mg methylene blu
500 mcg slupp332 x2

Gear:
4iu gh
25mg test c
#teamUSP