Pep- Patriot Food Log

[PEP PATRIOT52]

Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...

 

[PEP PATRIOT52]

Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...

 

[PEP PATRIOT52]

3 Eggs Over Easy with Spinach and Feta Chicken Sausage with Toter Tots for breakfast today...

 

[PEP PATRIOT52]

Cubed Pork, 3 Eggs Over Easy and Chicken Sausage for Breakfast with Lots of Coffee and High Protein Creamer

 

[PEP PATRIOT52]

Breakfast of Champions.

Had some leftover dinner from yesterday that I couldn't finish so I'm eating it now.
Steak with A Jumbo Crab Cake, Scallops and hashbrowns, with Corn and I added 2 Eggs over easy.

 

[PEP PATRIOT52]

Another High Protein breakfast. My homemade Eggs Benedict made with Hollandaise sauce mixed with High Protein Plain Greek yogurt and topped with Grilled Peppers and Onions over Fresh Sliced Honey Ham on top of Dave's Killer Bread...

 

[PEP PATRIOT52]

Southwestern Beef & Chicken Strips with Cajun Shrimp with High Protein Mac Salad and Spanish Rice on the side.....

 

[PEP PATRIOT52]

One of the Best things on Earth....Medium Rare Jumbo Sirloins....

 

[PEP PATRIOT52]

Not that I don't like Shrimp on the Barbie, but I LOVE RIBEYE ON THE BARBIE even better!!

 

[PEP PATRIOT52]

Had Beef Stew cooking in the Slow Cooker all day and put it over rice and Quinoa and washing it down with a few Yuengling Flights!!

I Know, I know....this isn't what you consider a Dieting meal but consider it my cheat meal. Hahaha

 

[PEP PATRIOT52]

High Protein Skillet made with 4 Eggs, High Protein Plain Yogurt, Southwestern Style Hash Brown Potatoes,Diced Yellow and Orange Peppers, Shredded Southwest Chicken and a Dave's Killer High Protein Everything Bagel...


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[PEP PATRIOT52]

Nothing like Homemade Chicken Stew to warm your soul.

Chicken Thighs and Drumsticks, Potatoes, Mixed Veggies and Rice with Low Sodium Chicken Stock blended with High Protein Plain Yogurt and a little Hot Sauce for just a little kick...


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop

 

[PEP PATRIOT52]

Slow Cooker Beef Roast with Roasted Garlic Pepper Diced Baby Red Skin Potatoes and Carrots...

 

[PEP PATRIOT52]

High Protein Parmesan Meatloaf


This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious!

Ingredients:

1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both.

1 Cup Rolled Oats

2 Large Whole Eggs - or 4 Large Egg Whites

1 Teaspoon Italian Seasoning

1/2 Cup Parmesan Cheese - Shredded

1/2 Cup Pizza Sauce - or Pasta Sauce

Directions:
Add into a large bowl 1 pound of lean ground meat, 1 cup of rolled oats, 2 large whole eggs, 1 teaspoon of Italian seasoning, 1/4 cup of shredded parmesan, and 1/4 cup of your choice pizza or pasta sauce (low sugar preferred).

For your ground meat here you can use ground beef, ground turkey, or even ground chicken if you want! As for the leanness of your ground meat, I prefer anything over 90/10 (less liquid) but 85/15 will work if that's all you have.

Mix all of those ingredients together good.

Take out a pan or dish in the shape you want your meatloaf to be and coat it with some non-stick cooking spray. The size pan you use is completely up to you.

Add in your high protein meatloaf mix to whatever pan or dish that you?re using and level it off.

Keep it in mind that you'll have to adjust your cooking time according to the size pan or dish that you use. The more dense/thick your meatloaf is, the longer it'll take to cook.

Over the top of your meatloaf evenly spread 1/4 cup more of pizza or pasta sauce and sprinkle on 1/4 cup more of some shredded parmesan.

Add anything else you want like herbs, seasonings, or bacon bits to give it even more flavor!

Put your high protein meatloaf parmesan into the oven and bake it on 375F/190C for around 25-30 minutes.

Remove it from the oven, top it with some grated parmesan cheese.

Nutritional Profile:

Calories in the WHOLE recipe:

Calories: 1125
Fat: 45g
Saturated Fat: 19g
Sodium: 1390mg
Carbs: 49g
Fiber: 6g
Sugar: 7g
Protein: 131g

Calories in each piece (if you cut 10):

Calories: 112
Fat: 4.5g
Saturated Fat: 1.9g
Sodium: 139mg
Carbs: 4.9g
Fiber: .6g
Sugar: .7g
Protein: 13.1g

 

[Catfishlips]

Thanks. I will probably give this a try later in the week.

 

[PEP PATRIOT52]

Thanks. I will probably give this a try later in the week.

My pleasure. Thank you for reading it. I look forward to reading your review.

 

[Catfishlips]

This may sound a bit off-putting. I knew a man years ago that would take 2 cans of Tuna in water, and blend them with pineapple on his bulking cycles. He said it didn't tast bad at all. I came close to trying it a few times, but just couldn't quite do it.

 

[PEP PATRIOT52]

This may sound a bit off-putting. I knew a man years ago that would take 2 cans of Tuna in water, and blend them with pineapple on his bulking cycles. He said it didn't tast bad at all. I came close to trying it a few times, but just couldn't quite do it.

You should try it. You may be surprised. Sometimes some of the most "unconventional" food mixes end up being pretty good and add the benefits of being healthy/High Protein, you can't lose.

Think of when someone first thought of chicken and waffles with syrup. Lol

 

[Catfishlips]

I like your style. Honestly, I'm not sure why I never even gave it a try. I just picked up 2 fresh pineapples today. I think I will give it a shot, maybe just a small portion to start. I will let you know what my take on it is. Also, I know I have eaten things that are far worse than that could be.

 

[PEP PATRIOT52]

I like your style. Honestly, I'm not sure why I never even gave it a try. I just picked up 2 fresh pineapples today. I think I will give it a shot, maybe just a small portion to start. I will let you know what my take on it is. Also, I know I have eaten things that are far worse than that could be.

That's the spirit. I'm always willing to try new foods and always try to add or substitute some ingredients to better suit my tastes.

I really do look forward to hearing what you think about it.