Push's Contest Prep

[Pushtoday]

I am 8 weeks out from my first show. I plan on competing in the Classic Physique division in a show at the end of April.
This will be my first show ever and I started prep 8 weeks ago. I currently weigh 170 lbs. (started at 178lbs) The division I will compete in has a max weight of 170lbs. So my plan is to continue to slowly cut but try to maintain as much size as possible. My most recent bodyfat check had me at just under 6%.
I'm in week 13 of EQ at 500mg. Week two of Test p/Tren a 50/50 mix 5 days a week. Var is currently at 60 mg ed split dose. Test C is 200 a week. (which I will completely drop at 5-6 weeks out.) All PSL products.
Next week I will add mast P 100mg eod. Then 6 weeks out I will switch from the test/tren mix to Tren A 100mg eod. I plan on adding in winstrol at 4-5 weeks out and slowly ramp it up from 20mg a day to 60mg a day if needed. I also will add halo for the last 3 weeks. Caber and letro on hand.
I haven't switched my training, still 5-6 times a week and trying too get as much volume with relatively heavy weight.
I'll get some current pics up in the next few days.
I will try to update this log as often as possible and try to get progress pics up every week or two.

 

[Pushtoday]

Today was a shoulder dominate push session after work.
Seated rear delt flyes 2x25, 3x17
Seated DB shoulder press 1x15, 1x12, 4x8, rest pause 1x14/8
Standing side laterals 1x15, 3x10, 1x15
Slight incline DB press 1x15, 5x10
SS: BW dips w/ DB skullcrushers 4x12/8


Ab Work after each set

Calories 2639
Pro 287
Carbs 188
Fat 64

Legs tomorrow.

 

[thx]

Looking forward to following your preparation for this show!

 

[Pushtoday]

Leg day after work.
Bike 7 mins
Leg extensions 1x30, 1x20, 4x12
Squats 1x20, 1x15, 1x12, 5x8, dropset 1x10/12
Lying leg curls 4x10, dropset 1x10/10
SS: Seated calf raises w/ standing BW calf raises 5x20/12

Calories 2693
Pro 324
Carbs 187
Fat 55

No training tomorrow.

 

[Maj7900]

I always take the day off after leg day too. Got them carbs and fat low. Good deal bro. I’m excited to see how this works for you


Team MeccaGear!

 

[Pushtoday]

Looking forward to following your preparation for this show!

Thanks thx! It should be interesting.

I always take the day off after leg day too. Got them carbs and fat low. Good deal bro. I’m excited to see how this works for you


Team MeccaGear!

Unfortunately my work schedule dictates my rest days.

- - - Updated - - -

No training today.
Calories 2574
Pro 292
Carbs 187
Fat 59

Pics tonight, no pump.

 

[Maj7900]

The definition in your back is great! And you’re going to look amazing once you dry out for the show. Great work dude.


Team MeccaGear!

 

[Pushtoday]

Back day after work.
BW pullups wide 4x12
Barbell row 2x10, 5x8, dropset 1x10/12
BW pullups UH 4x10
DB low row 5x8
SS: Barbell shrugs w/ DB shrugs 4x10/10
Rear Delt flyes x 100

Ab Work after each set

Calories 2824
Pro 308
Carbs 199
Fat 74

Legs tomorrow.

 

[thx]

You are already in really good shape!

 

[Pushtoday]

Legs and Arms today.

Bike 7 mins
SS: Leg extensions w/ machine calf raises 2x20/17, 3x10/10
Hack squats 1x15, 1x12, 1x10, 1x8, 3x8, rest pause 1x8/5, 1x8/4
SS: Leg press w/ seated calf raises 1x20/20, 1x15/15, 3x10/10, 1x15/15
Lying single leg curls dropsets 3x10/8
Seated leg curl 3x12
SS: Smith close grip press w/ vbar pushdowns 1x20/20, 1x15/15, 3x10/10, 1x10/14, 1x10/25
SS: Seated alt DB curls w/ cable curls 1x15/15, 3x10/10, 1x12/12
Machine preacher hammer curls 1x20, 1x12, 1x15

No training tomorrow so I threw Arms in today with Leg Day.

Calories 2758
Pro 280
Carbs 205
Fat 73

 

[Pushtoday]

Yesterday no training, work all day.
Yesterday's macros: Calories 2739, Pro 310, Carbs 204, Fat 68

Today was Chest and Shoulders
Standing cable crossover 1x20, 1x15, 3x12
Machine chest press neutral grip 1x15, 4x10
Incline DB press 1x15, 4x8
Pec Dec 4x12
Machine shoulder press 1x15, 3x10, dropset 1x10/6/8
Machine lateral raises 1x20, 5x12, 1x20
Machine shoulder press neutral 1x15, 1x12, 1x10, 1x12, 1x20

Today's macros: Calories 3088, Pro 280, Carbs 255, Fat 85
Weight 168 this a.m.

Tomorrow is Back and rear delts.

 

[Pushtoday]

Yesterday was Back session.
SS: Seated calf raises w/ HS standing shrugs 2x20/20, 3x12/12, 4x8/8, 5x6/6 (nonstop)
SS: Machine rear delt flyes w/ machine calf raises 4x15/15 (nonstop)
Pulldowns neutral 4x10
Pulldowns UH 1x12, 1x10, 1x8, 1x6, dropset 1x6/7/7
SS: Tbar row wide w/ cable row neutral 1x15/10, 4x10/10, 1x20/12
Went to dinner and a movie last night so food and beverage intake was HIGH.
Yesterday's macros: Calories 4559, Pro 305, Carbs 389, Fat 140

Today was Arm Day.
Smith close grip press 2x20, 2x12, 4x8, dropset 1x8/10
Cable vbar extensions 2x20, 4x10
Rope press downs 1x50, 1x35, 1x35, 1x35 (done rest pause until reps total)
Cable ez bar curls 2x20, 5x8
Seated alt DB curls 1x12, 3x8, 1x17
1 arm machine preacher curls 1x12, 1x10, 3x8, 1x15

Weight was 168 this a.m.

 

[Maj7900]

Kept the weight the same after dinner and a movie. [emoji1303]


Team MeccaGear!

 

[Pushtoday]

Kept the weight the same after dinner and a movie. [emoji1303]


Team MeccaGear!

Yeah but it showed up this morning 170

- - - Updated - - -

Leg Day.
Bike 7 mins
SS: Leg extensions w/ machine calf raises 2x20/20, 4x12/10
SS: Hack squats w/ seated calf raises 1x20/20, 1x15/15, 4x10/10, 1x15/15
Leg press 1x20, 1x15, 4x12, dropset 1x17/25
Seated leg curls 1x15, 3x8, 1x12

Calories 3384
Pro 291
Carbs 208
Fat 122

Tomorrow is Chest and Shoulders.

 

[Pushtoday]

Chest and Shoulders
Pec Dec 1x15, 1x12, 3x10
HS iso incline press 2x15, 2x12, 3x8, dropset 1x12/12
SS: HS iso wide chest w/ standing cable crossover 4x10/12
Smith slight incline wide chest press 1x15, 4x10
Machine shoulder press wide 1x15, 1x12, 4x10
Machine side laterals 1x20, 1x15, 4x12, 1x25
Machine shoulder press neutral 3x12, 1x22

Calories 2595
Pro 277
Carbs 182
Fat 64

Back with rear delts tomorrow.

 

[Pushtoday]

Back with rear delts.
Machine rear delt flyes 2x20, 4x12
Machine pulldowns wide 1x15, 3x12
1 arm HS iso row neutral 1x15, 1x12, 4x6, 1x12
HS iso row wide 4x9, 1x15
HS iso low row 1x12, 1x10, 3x8, 1x12
SS: machine calf raises w/ face pulls 1x20/20, 1x15/15, 4x10/10
SS: Seated calf raises w/ HS standing shrugs 3x12/12 nonstop 3x9/9 nonstop 5x6/6 nonstop

Calories 2758
Pro 304
Carbs 186
Fat 69

Weight 169 this a.m.

 

[Presser]

Looking good daddio! Pretty dam sharp for where your at in terms of show prep!

I look forward to following your contest preparation log! Its inspiring to many im sure and myself for sure!

 

[Pushtoday]

Arm Day.
Smith close grip press 1x15, 2x12, 2x10, 4x6, dropset 1x7/7/8
Pushdowns vbar 1x35, 1x15, 3x10, 1x12, 1x30
Reverse handle extensions 3x12
Ez bar cable curls 1x20, 1x18, 1x12, 4x10, dropset 1x12/10
Seated Alt DB curls 4x10
Machine single arm preacher curls 3x12

Calories 2699
Pro 289
Carbs 177
Fat 67
Weight 169 this a.m.

Lunch/PWO meal.
3 ounces chicken breast
3 ounces ground 93% turkey
1/4 cup jasmine rice
1/2 cup broccoli
2 slices fat free cheese
Cals 339, Pro 45, carbs 22, fat 8

 

[Pushtoday]

Leg day.
Bike 7 mins
Lying leg curls 1x20, 1x18, 4x12
Leg extensions 1x15, 1x12, 4x10
SS: Seated leg curls w/ machine calf raises 1x15/15, 4x12/10
SS: Leg press w/ seated calf raises 1x20/15, 1x15/10, 1x12/10, 4x10/8, 1x15/12, 1x20/20
SS: Leg extensions w/ machine calf raises 4x12/12

Calories 2621
Pro 277
Carbs 163
Fat 79
Weight 168 this a.m.

Chest/Back tomorrow.

6 weeks out today.


EQ 500 a week
Test C 200 a week
Var 60 mg ed
Mast p 50 mg ed
Tren a 50 mg ed
Winny 20 mg ed starts tomorrow

 

[Pushtoday]

Back and Chest, opposing supersets.
SS: Standing cable crossover w/ DB rear delt flyes 1x20/20, 3x15/15
SS: HS iso incline press w/ Pulldowns neutral 1x20/20, 3x12/12
SS: Machine Chest press neutral w/ Tbar row neutral 1x15/15, 3x10/10
SS: Smith slight incline wide press w/ cable row UH 1x20/20, 3x12/12
SS: Pec dec w/ machine rear delt flyes 1x12/12, 3x10/10

Calories 2667
Pro 277
Carbs 187
Fat 61

Shoulders tomorrow before work.
Weight 168 this a.m.